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Yoga Philosophy, Meditation, Breathwork, & Aromatherapy Blog


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Advance your yoga practice with effective, simple tools and resources to bring the essence of yoga into everyday moments.
2020-09-25 00:09
Scars are evidence of your body’s healing capabilities. Sometimes, like with stretch marks, they’re a sign of change.  Whether you perceive your scars as a source of pride… Read More
2020-09-23 21:11
Overview  Plantar fasciitis is caused by inflammation of a band tissues (aka plantar fascia ligaments) that connect your heel to your toes.  It’s one of the most common caus… Read More
2020-09-22 22:16
Overview  The use of essential oils and aromatherapy isn’t just for mental and emotional well-being.  Essential oils (EOs) are highly concentrated plant extracts containing… Read More

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