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What Does REM Stand For & Why is REM Sleep Important for Health?

Though you only spend about 20% of the night in the Rem Sleep stage, it's crucial for your well-being. This piece explores why you need it and the consequences of not getting enough.


This post first appeared on Puffy Blog For A Better Sleep | In The Clouds, please read the originial post: here

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What Does REM Stand For & Why is REM Sleep Important for Health?

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