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Integral Fitness Solutions Blog


integralfitness.blogspot.com
Health and fitness news and reviews. Email consultations. An integral approach to health informs much of the content.
2016-03-19 18:53
I haven't been posting here for a while, but I am still doing the health and fitness thing at Zaadz.You can find me at the Integral Health pod at Zaadz. Tags: zaadz, integral health Read More
2016-03-19 18:53
T-Nation has printed an interview with Dr. John K. Williams about xenoestrogens.Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estro… Read More
2016-03-19 18:53
I've just started a new pod over at Zaadz, the Integral Fitness pod. I'm joined by Kira and Damon as co-facilitators. Here is the pod description:The Integral Fitness pod seeks to explore an… Read More
2016-03-19 18:53
I've been preaching against soy for years, and here is another article calling its health claims into question, from the Guardian Unlimited.For Dr Mike Fitzpatrick, the saga of soya began in… Read More
2006-07-26 01:20
Here is the June edition of FitBits:FitBitsExercise ETC’s Review of Exercise Related ResearchCompiled by Jeannie Patton, MS, CSCSIt’s official: Dog owners are more active, health… Read More
2006-07-25 03:17
For those of you out there who like it to hurt when you work out, at least sometimes, I'd like to recommend CrossFit.Here are a couple of sample workouts:Friday 060721 Complete as many roun… Read More
2006-07-22 20:08
As many of you have no doubt noticed, I haven't posted here for a while. Part of the lack of posts has been a time issue on my part -- too busy to maintain two blogs, my Zaadz pod, and vario… Read More
2006-07-22 20:00
From Prevention Magazine, their top 100 diet tips -- and I make no claim to their value here, just reproducing the article for those who might be interested.I might caution that this is from… Read More
2006-06-30 03:28
From Charles Staley's site, an excellent article aimed at more serious weight trainers.Why Your Workouts Suck: 7 Points to PonderHey, if your workouts DON’T suck, great! But even the m… Read More

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