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Integral Fitness Solutions Blog


integralfitness.blogspot.com
Health and fitness news and reviews. Email consultations. An integral approach to health informs much of the content.
2016-03-19 18:53
I haven't been posting here for a while, but I am still doing the health and fitness thing at Zaadz.You can find me at the Integral Health pod at Zaadz. Tags: zaadz, integral health Read More
2016-03-19 18:53
T-Nation has printed an interview with Dr. John K. Williams about xenoestrogens.Xenoestrogens are man-made chemicals that can enter the body and mimic the effects of the female hormone estro… Read More
2016-03-19 18:53
I've just started a new pod over at Zaadz, the Integral Fitness pod. I'm joined by Kira and Damon as co-facilitators. Here is the pod description:The Integral Fitness pod seeks to explore an… Read More
2016-03-19 18:53
I've been preaching against soy for years, and here is another article calling its health claims into question, from the Guardian Unlimited.For Dr Mike Fitzpatrick, the saga of soya began in… Read More
2006-07-26 01:20
Here is the June edition of FitBits:FitBitsExercise ETC’s Review of Exercise Related ResearchCompiled by Jeannie Patton, MS, CSCSIt’s official: Dog owners are more active, health… Read More
2006-07-25 03:17
For those of you out there who like it to hurt when you work out, at least sometimes, I'd like to recommend CrossFit.Here are a couple of sample workouts:Friday 060721 Complete as many roun… Read More
2006-07-22 20:08
As many of you have no doubt noticed, I haven't posted here for a while. Part of the lack of posts has been a time issue on my part -- too busy to maintain two blogs, my Zaadz pod, and vario… Read More
2006-07-22 20:00
From Prevention Magazine, their top 100 diet tips -- and I make no claim to their value here, just reproducing the article for those who might be interested.I might caution that this is from… Read More
2006-06-30 03:28
From Charles Staley's site, an excellent article aimed at more serious weight trainers.Why Your Workouts Suck: 7 Points to PonderHey, if your workouts DON’T suck, great! But even the m… Read More
2006-06-18 14:24
Here are a few recent studies collected by FitBits.Exercise ETC's Review of Exercise Related ResearchCompiled by Jeannie Patton, MS, CSCSTeach the obese that “NEATness” counts!As… Read More
2006-06-14 23:39
Well, it's good to know that the coffee I drank to wake up each morning after a hard night of drinking (back in the day) was saving my liver from damage. Too bad it didn't save any of the br… Read More
2006-06-12 15:17
Alrighty then, better week this time. Got in all three workouts, mostly felt pretty good. Didn't do any cardio, though, which doesn't help the fat loss efforts.Monday (6/5):A1: Split Squat:… Read More
2006-06-10 13:52
Jillian is the female drill sargent on The Biggest Loser, a very fit trainer with a no-nonsense approach to losing the weight. Here are her thoughts on beating emotional eating. This is good… Read More
2006-06-08 01:24
Okay, I've been slacking on posting this, but I'm finally doing it.Monday (5/29):A1: Hack Squat: 180 x 8, 450 x 8, work weight was 630A2: DB Pullover: 50 x 10, work weight was 85 (all we hav… Read More
2006-06-08 01:05
Everything you know about core training is wrong, so says Mike Robertson, writing for T-Nation. He's a pretty smart guy, so I read the article. And I agree, it matches some research I've see… Read More
2006-06-05 01:01
My partner, Kira, is currently completing a Life Coaching certification. She needs a certain number of hours of coaching to move to the next level. Although Kira is already a licensed therap… Read More
2006-06-05 00:05
Ronaldinho tries on a new pair of shoes, then shoots the ball off of the crossbar 4 straight times.Technorati Tags: Ronaldinho, Soccer, Brazil, World Cup, Nike Read More
2006-06-04 23:54
From USA Today, the FDA actually makes sense. Now that is news.A new report suggests restaurants should dish food and fight fat at the same time, meaning menus with more fruits and vegetable… Read More
2006-06-03 17:51
This is courtesy of CalorieLab Calorie Counter News, permalink here.New diet books in the bookshops for JuneComing off of the busy release schedule of April and May, publishers have eased of… Read More
2006-06-03 17:26
I favor full-body workouts for a variety of reasons, not least of which is efficiency and efficacy. I also favor multi-joint movements over isolation movements. So when I construct a program… Read More
2006-05-31 21:11
Excellent article from MSNBC:NEW YORK - Trimming carbohydrate intake results in healthy improvements in cholesterol levels, even if a person doesn't lose an ounce, a new study shows."These d… Read More
2006-05-30 20:35
T-Nation has a new article on creatine, the most widely studied sports supplement ever. It's a round table featuring Chris Shugart, David Barr. and Dr. Lonnie Lowery.You can read the whole a… Read More
2006-05-28 01:56
I started a new program this week. I want to drop a little bodyfat without losing strength or muscle size, so I am using EDT (escalating density training), a program developed by Charles Sta… Read More

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