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Most women find it extremely difficult to achieve their weight loss goals after Pregnancy. This is primarily because of added responsibilities and changes in their daily routines. They have plenty of important things to do which includes baby care, recovering from childbirth, and adjusting to a new routine.
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No doubt it is highly important to return to a healthy weight, and then maintain it, after pregnancy to lead a healthy and happy life. Are you someone who’s recently blessed with a baby? Big congratulations!! Are you looking for ways so you could throw away your maternity outfits and slide into your old, sexy jeans again? If yes, this article is for you! We have got some great weight loss tips for ladies who want to gain back their actual body shape post pregnancy. Read, read and read!!
Don’t go on a Diet
Strange but true! Going on a diet could spoil your post-pregnancy weight loss goals. Your body needs good nutrition to recover itself post pregnancy. A low-calorie diet is likely to be lacking many important nutrients which are must. It leaves you feeling tired all the time. Plus, if a woman is breastfeeding, she might actually need more calories and nutrients than normal (1). Instead of dieting, making some clever and brilliant food choices may promote healthy weight loss after pregnancy. So, what do you do? You include plant foods, fruits, vegetables, and whole grains in your diet. Choose lean protein foods and try to stay away from sweets, sugars, salt, and control your part size (2).
Breastfeed
We all know how crucially important breast-feeding is for the newborns. Do you know breastfeeding child is actually great for mothers too? Some studies have indicated that breastfeeding women may lose more weight than non-breastfeeding women in 6 months post delivery (3) (4). Surprisingly enough, it may also help them reduce the risk of many other health conditions, such as skin problems, obesity, diabetes, lung diseases, and more. (5) (6). So, consider breastfeeding your kid, not just for your baby’s health, but for your own benefits too.
Workout Regularly
Exercise is great for a healthy weight loss. It may be a big boost to your post-pregnancy weight loss journey. It doesn’t mean you need to hit the gym every morning and lift weights though. Adding a morning or evening (or both) walk to your routine may also be very beneficial for your overall health (7). Regular exercise may even help you reduce maternal hypertension, and control weight gain (8).
Drink Up
Water intake also plays an important role in body weight control (9). A study conducted by “Harvard Health Publishing” clearly suggests that replacing sweetened beverages with drinking water may cut down on calories and help you find and manage your healthy body weight (10). Moreover, it may also help control your appetite and calorie consumption which is directly linked to body weight management (11). Keep your body hydrated all the time. Simply stated, drink enough water.
Get Quality Sleep
As a new mom, it might be difficult for you to get a full eight hours of sleep when you have a baby summoning you all the time. Lack of quality sleep may boost the risk of obesity and may even invite diabetes (12). An adequate amount of high quality sleep may help you to shed the extra weight. A study by the “Journal of Psychosomatic Research” has shown that the lack of sleep in new mothers is related to retaining weight after pregnancy (13). Thus, you may get amazing health benefits by increasing your sleep hours and quality.
Find Social Support
Finding Social Support is an excellent way to help with your weight loss efforts. One study suggested that group participation and social support may help people reduce body weight (14). Enroll yourself in online weight loss communities or groups to find better social support. There are many social sites that may help people to get in touch with others who are also on their weight loss journey. Finding the right groups and communities is very crucial though.
Confused?
Don’t worry! We have got a great option for you. You can join the “My Fat Belly Gotta Go Party” to meet people just like you; people who are facing the same problems, or who have achieved their weight loss goals. Become a part of the family today and stay healthy together!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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