This Protein Waffles Recipe is a nightly staple in our family. If we aren’t making protein waffles, we’re making mug truffles with protein powder. It’s the proper guilt-free, fast and straightforward, put up dinner snack or dessert! Check out the video beneath to see how straightforward it’s to make.

Are protein waffles good for you?

Just two Eggo Toaster Waffles include virtually 30g of carbs and solely 5g of protein, making them a poor alternative for the keto weight loss program. Protein waffles swap out conventional refined wheat flour for protein powder which cuts the carbs virtually utterly and helps you’re feeling fuller for longer.

Yes, getting most of your protein from pure sources like fatty cuts of beef or pasture vary eggs is healthier than a processed protein powder, however that doesn’t imply protein powder is dangerous or unhealthy. We assume it’s an awesome flour alternative, particularly in these golden waffles.

The Best Protein Powder

We are huge followers of utilizing protein powder in our family! It provides taste and texture to an array of issues, similar to smoothies, desserts and waffles, after all! We all the time have a pleasant choice in our pantry relying on what we want to make and what taste we're capturing for. Here are just a few of our favorites and why:

1. Isopure Cookies And Cream – that is our favourite taste and for making protein truffles and that better part is its zero carb!
2. Nutrabio Peanut Butter Cup – that is our favourite taste so as to add to smoothies and keto in a single day oats and it has a extremely sturdy chocolate taste! It’s additionally the very best quality protein in our opinion.
3. Quest Cinnamon Crunch –  that is our all time favourite for mug truffles and waffles! It is barely increased in carbs utilizing erythritol, however that’s taste and texture make it a price it!

Protein Waffles Nutrition

The better part about making protein waffles at house is the components can simply be adjusted to suit your macros to the final gram! If you need one thing heavier on energy you possibly can add in some heavy whipping cream or nuts to the batter, and even high it with extra butter. If you need it lighter on the energy, you possibly can omit the butter from the batter and swap in water for almond milk for the batter. 

How Many Calories in a Protein Waffle?

There are 282 energy on this recipe for protein waffles, however keep in mind that is for the waffles on their very own. To make this an much more satisfying keto meal, we suggest including a fats of your alternative like some butter, ghee, or whipped cream topping. Adding fatty toppings will give you lasting vitality, however may even enhance the energy.

Keto-Friendly Protein Waffles Recipe

If you're something like us, you all the time have a put up-dinner candy tooth, however you don’t need to destroy it by downing a whole pint of Halo Top or consuming two bars of Lilys chocolate bars. So, what do you do? You make this keto pleasant protein waffles, that won't solely fulfill your candy tooth, however fill you up so that you received’t give in to the quite common late-night time snacking!

Recipe might be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Protein Waffles”