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Apex Physical Therapy & Wellness Blog


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The team at Apex Physical Therapy & Wellness believe in a full-body holistic approach to healing. This includes physical therapy, exercise and fitness, nutrition and the mind. Our blog gives our readers articles to learn more about fitness, physical therapy and more. Enjoy!
Sciatica Can Be A Pain In The Butt
2020-10-20 14:42
A Pain in the Butt Sciatica can be a pain in the butt,but not all pain in the back of the hip or thigh is sciatica. Pain in the back of the hip and thigh can be one of many different diag… Read More
How Much Water Is Enough?
2020-10-17 08:00
Why Should I Drink 8 Glasses of Water a Day? Essential for your health and well being, water is crucial for your body.I’m sure you’ve heard that drinking water is good for you… Read More
What The Plog?
2020-10-14 14:57
What the Plog is this all about? PreviousNext Here at Apex Physical Therapy and Wellness Center, we are always looking for a cause to celebrate.October is National Physical Therapy Month a… Read More
Post COVID-19, Returning To Sports
2020-10-08 18:12
Post COVID-19, Returning to Sports We are all aware that 2020 has disrupted our lives in many ways.Everything from running errands, to school (for our children) and sports have all change… Read More
Omegas And Brain Health
2020-09-29 06:00
Omegas and Brain Health Maybe next time… anchovies?Fun fact…Omega is the last letter in the Greek alphabet and is often time used to represent “the end”. Many ar… Read More
How To Get The Most Out Of Your Massage
2020-09-25 06:30
4 Ways to Get the Most out of your Massage 4 ways to Get the Most for your Health out of your MassageGetting the most value out of our purchases is desirable for most people. Consider a s… Read More

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