2020-11-25 20:02
How to Stay Active this Thanksgiving Day
After stuffing yourself, how to stay active this ThanksgivingLet’s be honest, Thanksgiving is going to look very different for most people thi… Read More
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Apex Physical Therapy & Wellness Blog
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Tags:
pelvic
body
pelvic floor
pain
hunting
turkey trot
multihands
pudendal nerve
testicular
pelvic rehabilitation
The team at Apex Physical Therapy & Wellness believe in a full-body holistic approach to healing. This includes physical therapy, exercise and fitness, nutrition and the mind. Our blog gives our readers articles to learn more about fitness, physical therapy and more. Enjoy!
2020-11-23 15:30
How Nutrition Affects Prostate Cancer
We want to restore good pelvic floor function… …part of that is nutrition.The goal of pelvic floor physical therapy is to help our pati… Read More
2020-11-20 08:00
ED: What’s Up (or Not) Down There
Have you thought of seeking physical therapy for ED?ED, short for Erectile Dysfunction, became a recognizable term thanks to countless television a… Read More
2020-11-17 08:00
About the Pudendal Nerve in Cyclists
Saddle Sore? Here’s 5 cycling habits you can make to manage or prevent pelvic floor painCycling is regarded as one of the most popular ways to g… Read More
2020-11-13 20:01
Why “Pre-hab” Is Essential Before Prostatectomy
Do you or a loved one have an upcoming prostatectomy? Although this can be a nerve-racking time leading up to surgery there are… Read More
2020-11-11 19:09
Guys, Could Your Pelvic Pain Be Coming from Your Pelvic Floor Muscles?
Getting to the root of the matter with male pelvic pain is discouraging, but men, you are not alone.I hear it all of… Read More
2020-11-03 08:00
“I Did 500 Sit-Ups and Now Have Testicular Pain!”
Abdominal Tension, a common cause of testicular painDisclaimer: The title of this blog does not represent an actual comment mad… Read More
2020-11-02 20:30
Physical Therapy Tips for Hunters
Six things to consider when hunting this yearTo avoid injury, strains and staying healthy
As the leaves change and the temperature drops, those of us who… Read More
2020-10-30 08:00
Did you know?
8 Facts about the lymphatic system that may shock you!
Did you know your Lymph system is an important part of your body’s immune system?
There are between 400-800 lymp… Read More
2020-10-27 08:00
Multi-hands Therapy, an Advanced Technique at Apex
Get more out of your treatment with Multi-Hands therapyA Multi-hands approach to bodywork is founded in the paradigm of CranioSacral the… Read More
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