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Apex Physical Therapy & Wellness Blog


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The team at Apex Physical Therapy & Wellness believe in a full-body holistic approach to healing. This includes physical therapy, exercise and fitness, nutrition and the mind. Our blog gives our readers articles to learn more about fitness, physical therapy and more. Enjoy!
2020-11-25 20:02
How to Stay Active this Thanksgiving Day After stuffing yourself, how to stay active this ThanksgivingLet’s be honest, Thanksgiving is going to look very different for most people thi… Read More
How Nutrition Affects Prostate Cancer
2020-11-23 15:30
How Nutrition Affects Prostate Cancer We want to restore good pelvic floor function… …part of that is nutrition.The goal of pelvic floor physical therapy is to help our pati… Read More
2020-11-20 08:00
ED: What’s Up (or Not) Down There Have you thought of seeking physical therapy for ED?ED, short for Erectile Dysfunction, became a recognizable term thanks to countless television a… Read More
About The Pudendal Nerve In Cyclists
2020-11-17 08:00
About the Pudendal Nerve in Cyclists Saddle Sore? Here’s 5 cycling habits you can make to manage or prevent pelvic floor painCycling is regarded as one of the most popular ways to g… Read More
2020-11-02 20:30
Physical Therapy Tips for Hunters Six things to consider when hunting this yearTo avoid injury, strains and staying healthy As the leaves change and the temperature drops, those of us who… Read More

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