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My 3fs Personal Training Blog
I'm a qualified personal trainer based in Brighton & Hove and my blog covers exercise, health, fitness and nutrition. I have a keen interest in working with older adults and these are often focused on.
My First Book: How 2 Get Fit 4 Later Life!
2020-07-10 12:39
Thanks to being on lockdown I’ve just completed writing my first book; HOW 2 GET FIT 4 LATER LIFE!, a fitness and nutrition guide for people aged 60 and above. It includes step-by-step… Read More

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