2023-04-16 10:49
There are many reasons why we might want to introduce cycling to our training. Cycling does not have the impact of running and still provides a great cardio workout.
It may not be the mos… Read More
Blog Directory > Health & Fitness Blogs > Trail Runner World health-and-fitness Blog >
Trail Runner World Blog
trailrunnerworld.com
Tags:
running
training
ultra
running diary
race
recovery
electrolyte mix
ultramarathon
trail running
injury
Trail running destination ideas along with product reviews and recommendations.
2023-04-10 09:04
If you have been a runner for a while, I will apologise in advance. Recovering from a running injury is not the kind of dark place we like to visit too often.
Running is an interesting en… Read More
2023-03-28 15:52
One of the biggest challenges facing anyone running their first ultramarathon is knowing what the correct amount of food and fluids to take on board both before and during an event.
Runn… Read More
2023-03-23 21:10
We all know that running is a great way to stay in shape, reduce stress, and boost your overall well-being.
With the modern world of wearable tech and apps to store and interrogate… Read More
2023-02-05 19:03
Running is a simple activity. You lace up, head out of the door and go for as long as you like. That may be marathon training or it may be week 1 day 1 of the couch to 5k.
Whatever the le… Read More
2023-02-04 17:04
On my Reddit feed recently I came across one of those ‘ when to replace running shoes’ discussions. Running shoe manufacturers suggest replacing running shoes every 300-500 miles… Read More
2023-02-02 19:24
An ultramarathon is a long-distance running event that goes beyond the standard marathon distance of 26.2 miles. It can be a physically and mentally challenging experience for runners and pr… Read More
2023-01-23 20:32
Visualization is something we hear so much about in sport. You see race car drivers running laps in their head before a qualifying effort, you hear about soccer players taking the penalty in… Read More
2023-01-11 19:20
Running a marathon is hard enough, but what about running 50 kilometres? After all, it’s only another 8km right. An ultra is described as any distance over the traditional 42.4km of th… Read More
2023-01-08 19:42
Trail running and road running can almost be considered different sports. There a many factors at play that determine trail running vs road running pace. Some may consider trail running to b… Read More
2022-11-21 16:21
There are many reasons why you would be considering hiring a running coach. These range from striving for a personal best over a given distance, enhancing your performance to take it to a ne… Read More
2022-10-04 18:01
Before embarking on a training plan and committing the time and energy to the preparation for an event, we need to ensure our motivation is going to remain high throughout. Therefore i… Read More
2022-10-04 18:01
Before embarking on a training plan and committing the time and energy to the preparation for an event, we need to ensure our motivation is going to remain high throughout. Therefore i… Read More
2022-10-04 18:01
Before embarking on a training plan and committing the time and energy to the preparation for an event, we need to ensure our motivation is going to remain high throughout. Therefore i… Read More
2022-10-04 18:01
Before embarking on a training plan and committing the time and energy to the preparation for an event, we need to ensure our motivation is going to remain high throughout. Therefore i… Read More
2022-10-04 18:01
Before embarking on a training plan and committing the time and energy to the preparation for an event, we need to ensure our motivation is going to remain high throughout. Therefore i… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 84 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 80 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 83 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 82 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 79 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 78 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 77 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 81 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 85 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-25 15:08
Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 76 old is not a uniform number. We can however offer a calculated estimate… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-21 19:46
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-20 17:56
A good VO2 Max can be considered a sign of good general fitness and cardiovascular health for any age group, although what is considered a good VO2 Max decreases with age.
As runners w… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 82 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 78 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 85 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 81 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 77 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 84 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 83 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 80 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 79 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-18 13:33
As we get older our running pace changes and so does our maximum heart rate. The heart rate zones for a 76 year old are going to differ to other age groups.
Heart rate zone training allows u… Read More
2022-09-16 06:53
A good Mile time for a 92 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 97 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 94 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 91 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 96 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 99 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 95 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 93 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 98 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-16 06:53
A good Mile time for a 90 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a di… Read More
2022-09-15 19:32
A good Marathon time for a 91 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 97 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 96 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 94 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 90 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 93 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 99 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 92 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 95 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 19:32
A good Marathon time for a 98 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make… Read More
2022-09-15 07:36
A good Half Marathon time for a 92 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 95 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 91 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 97 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 96 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 94 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 93 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 99 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 98 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-15 07:36
A good Half Marathon time for a 90 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will… Read More
2022-09-14 18:21
A good 10k time for a 99 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 92 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 98 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 91 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 97 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 94 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 96 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 93 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 95 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-14 18:21
A good 10k time for a 90 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a dif… Read More
2022-09-13 19:47
A good 5k time for a 92 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a diff… Read More
2022-09-13 19:47
A good 5k time for a 99 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a diff… Read More
2022-09-13 19:47
A good 5k time for a 98 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a diff… Read More
2022-09-13 19:47
A good 5k time for a 91 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a diff… Read More
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