In our busy schedule we don’t have time for the gym. Now days we are staying at home and social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise.
With the challenges of working from home and limited access to Fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the gym, the relaxation of swimming laps, or the social connection from walking or hiking with a group of friends. If you were used to attending a fitness class with a motivating instructor, you might be disappointed in the intensity of workouts on your own.
Maintaining an exercise routine at home can seem more like a ‘should’ than a ‘want to’ at the moment. And with so many people out of work and struggling financially, staying active can seem like much less of a priority. However, even a small amount of activity can make a huge difference to how well you think and feel. In fact, exercise is one of the most powerful tools we have for staying physically and mentally healthy.
Exercise can help ease depression, stress, and anxiety, and aid in the management of chronic conditions, such as high blood pressure and diabetes.
Prefer getting your workout and fitness information from YouTube? Here are the 10 best workout Youtube Channels for beginner’s fitness!
Do you want to know more about your fitness, click here
Before we start, you should note that these Youtube channels I’ve picked are my opinion only. I have no affiliation with these Youtubers, but I have been watching their content for a long time and I stand by their methods
· Dance workouts: The Fitness Marshall:
- Roberta’s Gym
- Pilates workouts and more: Blogilates
- Strength training workouts: HASfit
- 5-minute workouts: FitnessBlender
- Low-impact workouts: Leslie Sansone’s Walk at Home
- HIIT workouts: PopSugar Fitness
- MOMOMI
- Tone it up
- XHIT Daily
As with exercising at any time, it’s important to be safe, wear good footwear, start slowly, and give your muscles and tendons time to adapt to any new activity. Exercise can help ease depression, stress, and anxiety, and aid in the management of chronic conditions, such as high blood pressure and diabetes. By finding new ways to get moving and stay motivated, you can take charge of your mood and well-being and regain a sense of control during this time.
Thank you and Regards,
Mou
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This post first appeared on TESTED STEP-BY-STEP GUIDE TO EASILY QUIT SMOKING, please read the originial post: here
