If you’re experiencing back pain from sitting at an office desk all day, here’s some good news: Planks can help improve your posture!
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If you ask anyone what the hardest part of their ab routine is, they’ll probably say the same thing that is Plank. By strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture. Planks also help you develop isometric strength in your core muscles, which gives you the power to keep from hunching while standing or sitting for long periods of time.
Want to incorporate planks into your everyday regime? Try these different variations on the classic exercise.
SIDE PLANKS:
If you want to target your side abdominals and strengthen your spine, try side planks.
- Lie on your right side and prop yourself up onto your right forearm, which should be on the ground. Your elbow should be in line with your shoulder.
- Raise your hips up so that your body forms a straight line to the ground, and along with the floor, your body forms a triangle shape.
- The sides of your right foot will also be braced on the ground. You can try stacking your left foot on top of your right foot, or placing both feet on the ground.
Arm and leg extensions:
- From the classic plank pose, take your right hand off the ground and lightly tap your left elbow. Use your left arm and toes to balance.
- Return your right hand to the ground, and repeat the action on your opposite side.
- Do 10 taps on each side to start off, but increase your number as your balance improves.
The movement may be tricky to master at first, but it will engage your entire core while also improving your balance.
Knee touches:
- Drop to your forearms in the classic plank pose.
- Alternate touching your knees to the ground.
- Make sure you’re tapping the floor lightly, and keep your back straight. Don’t compromise your form!
Exercising in every way boosts your mood. However, this is considered to be one of the important benefits of planks. It helps you release the muscles which become stiff due to lack of physical activities. Release of such physical stress helps you relax both physically and mentally.
Thank you and Regards,
Mou
The post Strengthen You Core Like Never Before with This 10-Minute Plank Workout appeared first on Muffins On Style.
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