Most of us are familiar with the situation when there’s no restroom nearby, and you must Hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly holding in your pee may not be as safe as it seems. Besides causing temporary discomfort, there are several reasons to break this habit once and for all.

It may not feel like it, but an adult’s Bladder can hold up to half a liter of urine before the urge to go to the bathroom is triggered. Tiny receptors on the bladder wall transmit to the brain when the bladder has reached its capacity. With this message, we can either relieve the bladder or hold the urine because there is no toilet nearby at the moment.

This is what happens when you hold your pee for too long

So once you decide against going to the bathroom, the bladder’s cylindrical sphincters must close tightly to prevent the urethra from leaking. This is not a problem in itself, but if it becomes a habit, there can be long-term health effects. These include an increased risk of infection. If the urine stays in the body longer, the bacteria it contains also stay in the body longer – the risk of a urinary tract infection or bladder infection increases.

The bladder muscles are also weakened during recurrent suppression, which can lead to urinary retention. This means that despite a large and sometimes painful urge to urinate, the bladder cannot be emptied. The backlog of urine can cause kidney damage. If the bladder cannot be emptied despite the urge to urinate, medical attention should be sought as soon as possible.

Incidentally, the fact that the bladder can burst is a myth. Although this is not impossible, healthy people would involuntarily give in to the urge to urinate if they held it in for too long, so that you wet yourself without wanting to.

Keep reading: 8 great reasons why you should pee in your shower every day

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