Double chin: a killer in any photo. Because yes, fat bulges under the Chin can quickly become a personal burden. Because even people who are not overweight can suffer from a Double Chin. It makes the face look rounder, the facial contours disappear – and with them one’s own self-esteem.

However, what can be done to get rid of the double chin? Liposuction or fat-away injection? Not necessary, we say the double chin with very simple exercises the fight. Attention, word joke: With this, the double chin is guaranteed to get rid of its fat.

Get rid of your double chin with these 4 exercises:

1. Rule of thumb

Press your clenched fist under your chin and hold your lower jaw against it. It is even easier if you rest your elbow on a table. Hold the tension for ten seconds and repeat the exercise 10 times.

2. Tight-lipped nose

Sit up straight and erect. Pull your lips into your mouth like a toothless granny. Now grin as wide as you can. This will exercise the muscles and tendons in your neck. Hold the tension for ten seconds. Release yourself from the exercise and repeat ten times.

3. The tongue trick

Stick your tongue out as far as you can and then pull it up toward your nose. Again, hold the tension ten times for 10 seconds each time.

4. Kiss me

Sit up straight and pull in your belly button. Then rest your head on the back of your neck until you can see the ceiling, and purse your lips as if you were about to give a 2-meter man a kiss. Hold the tension again for ten seconds. Repeat this exercise 10 times.

Keep reading: 7 Exercises to Naturally Get Rid of a Turkey Neck

Share these awesome exercises with all your friends. They’ll thank you later when get rid of double chin!

The post Fast and effective: get rid of your double chin with these 4 exercises appeared first on Body Hiit Workout.