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The worm exercise that strengthens arms, legs and abdomen in record time

The worm Exercise is a simple and effective move to work several muscle groups at the same time. You can tone your arms, back, legs and abs, all with one move that you will learn to perform below.

What is the worm exercise?

worm exercise

It is an exercise that is performed in disciplines such as crossfit. The name comes from the fact that it consists of a movement similar to those made by a worm. It is very simple, but the best thing is that it is extremely effective.

Just with one exercise you can tone three muscles at the same time, which is very motivating, especially for women: the abdomen, arms and legs. In addition, it also works the back muscles.

Initially, it may be a complex and somewhat tedious movement. The tension that will be generated in the hamstring muscles, will be quite large, due to lack of practice and flexibility. If in your case you have little flexibility, with this exercise you will be able to improve that too.

Which benefits does this exercise bring us?

worm exercise

The following are some of the beneficial effects of “the worm” exercise:

– It helps tone the whole body, as it activates the muscles of the arms, legs, abdomen and back.
– It is perfect for warming up, as it stimulates various parts of the body.
– Improves your flexibility.
– Stabilizes the spine.

How to do it?

Keep your legs straight, don’t let your hips sag and keep your spine neutral. Contract your abdomen to stabilize the movement and walk your hands as far as possible without losing your form. Take a deep breath and lift your heels as you exit, keeping your toes in the same place.

Start with 2 or 3 sets of 10 to 15 repetitions and, once you feel comfortable with the exercise, increase the challenge by adding a push up midway through the movement.

You should not forget to stretch before and after workout to avoid sore legs and arms the next day.

Regular exercise will help you to see reducing effects on your arms and legs, toning your muscles and making you gain more flexibility and balance.

Keep reading: 7 effective exercises to get rid of folds on your back and side

Share this worm exercise with your friends. They’ll thank you later when they get in shape!


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The worm exercise that strengthens arms, legs and abdomen in record time


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