Are you looking for ways to lose belly fat? Here are five gym Ball exercises to get rid of that stubborn belly fat that won’t budge.

Burning belly fat is all about building core strength that will not only help you get rid of the stubborn fat but improve your overall health. Did you know you can do so with a stability ball? If you have been ignoring the gym ball, thinking it can’t help you burn belly fat, think again! Here are 5 gym ball exercises that target belly fat.

This gym ball is not only for sitting, it’s also great for a proper abdominal workout. It trains the upper and lower abdominal muscles, as well as the lumbar muscles, while targeting this problem area.

So if you’re serious about getting rid of that stubborn belly fat, these workouts are just what you need. Next time, focus on these 5 core exercises.

1. V-ups

Lie on your back, place the ball between your ankles and squeeze it. Stretch your legs and raise your arms above your head.

Inhale, squeeze your torso and as you exhale, lift your legs with the ball above your body. Raise your hands at the same time. Once the ball is above the center of your body, catch it with your hands.

Then place the ball over your head while your feet are slightly above or on the floor. Inhale again and move the ball between your ankles in the same motion.

Perform do 3 sets of 25 repetitions.

2. Crunches

Lie on your back, bend your knees and place your calves on the ball. Touch your head lightly with your fingers and keep your elbows open. If you still tend to bring your elbows together, cross your arms over your chest.

As you exhale, contract your abdominal muscles and lift your head and upper back off the mat. The lower back should remain on the floor. Always look straight ahead and do not tilt your head. All you have to do is lift a few inches. Then, as you inhale, return to the starting position and repeat the exercise.

Do 15 repetitions, rest and do 3 more sets of this exercise.

3. Ball plank

Get into a plank position and place your hands approximately under your shoulders. Straighten your legs and place your feet and shins on the ball. Tighten your abdomen and keep your body straight.

Breathe, keep your body stable and try to hold this position for at least 15 seconds. You can simplify the exercise by bringing your hands closer to the ball, which will go under your thighs. On the other hand, a more difficult variation is to lift one arm, turn around and repeat the whole process with the other arm.

Hold for 30 each side, then rest and do 3 more sets.

4. Lateral plank with ball

Lie on your side near the ball and lean on it with your forearm. You can place your other hand on your hip. Fully extend your legs or place one foot in front of the other for better stability. Contract your abdomen and try to keep your body straight.

Breathe, keep your body stable and try to hold this position for at least 15 seconds. Then switch sides. You can make the exercise more difficult by raising your arm towards the ceiling.

Hold for 30 each side, then rest and do 3 more sets.

5. Climber

Rest your forearms on the ball and stretch your legs. Tighten your belly and try to keep your body straight.

As you exhale, lift one leg off the floor and try to touch the ball with your knee. As you inhale, return to the starting position and perform the exercise with the other leg. The upper body should remain stable and the movement should come only from the lower extremities.

Continue until you complete one set. During the exercise, make sure that your pelvis does not drop or rise. Advanced people can try this exercise with their arms outstretched.

Repeat 25 moves like this, then rest and do 3 more sets.

Keep reading: 9 full-body workouts that tone arms, abs and glutes using only an exercise ball

Share these gym ball exercises with all your friends. They’ll thank you later when they burn belly fat!

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