Have you always wondered how the world star Adele suddenly became so slim?
When you look at her, you don’t believe what you see. Through the Sirtfood diet developed by the two British nutritionists Goggins and Matten, Adele reduced her weight by more than 50 kg. In other words, she virtually cut herself in half. Chapeau Adele, a really strong achievement!
The Sirtfood Diet is the latest nutritional trend that promises to shed pounds without sacrificing treats like wine, coffee, or chocolate. But what is this weight loss diet all about?
What is the Sirtfood diet?
“Sirt” is short for sirtuin, which is a group of proteins that protect the body from stress. They ensure that the cell metabolism is reduced to the back burner, which, according to scientific studies, in turn slows down the aging process. Also burn fat, prevent cravings and build muscle – so it’s no wonder they’re also known as the ‘slim genes’.
The Sirtfood diet is divided into three phases based on the amount of calories in each.
- The first phase lasts three days. During these days, you are allowed to consume a maximum of 1000 calories a day. In addition, three sirtuin-rich juices and one meal should be on the schedule.
- The second phase follows. In this, up to 1500 calories a day are allowed – preferably from two juices and two meals. This phase should be followed until the desired weight is reached.
- The third phase allows 1800 calories a day and is intended to ensure that the desired weight can be maintained for as long a period as possible. Ideally, as many sirtuin-rich foods as possible are included.
7 Day Sirtfood Diet Plan
It’s great that you’ve decided to give the Sirtfood Diet a try. Ideally, by the time you’ve successfully completed our 7 Day Diet Plan, you’ll have lost about 10 pounds.
This will be easier for you than you probably fear. Because you will get to know and appreciate the fascinating world of sirtuin foods right from the start.
Day 1
Breakfast
Arugula berry salad
With a small healthy salad you will find the perfect start to the day.
Bulletproof Coffee
The Bulletproof Coffee, which is primarily known from the ketogenic diet, provides you with sustainable energy for the stresses of the day.
Lunch
Chicken Spring Rolls Recipe
Spring rolls, a little different… Just try it out.
Recipe
Snack
Blueberry Chocolate Cake
This diet allows for smaller pleasures. How about a delicious blueberry chocolate cake?
Green Sirtfood Juice
It always works and is probably the most important “meal” within the Sirtfood.
Recipe
Dinner
Chorizo Potatoes
Day 2
Breakfast
Green sirt food juice
Today it will be “juice-heavy”. This delicious Juice, which is so healthy at the same time, is available three times.
Recipe
Lunch
Kale omelette with smoked salmon and vinegar sauce
A light lunch breaks up food intake with the nourishing green juices. It represents your important source of protein today. Enjoy it.
Snack
Green sirt food juice
Green juice is again on the program as a snack. It gives you energy and stimulates sirtuin activation in your body.
Recipe
Dinner
Green sirt food juice
In the evening there is the last sirt juice. Take this at least two hours before going to bed.
Recipe
The second day of your diet is done. You should be fine now!
Day 3 (1,000 calories)
Breakfast
Green sirt food juice
The third day also begins with the delicious green juice. I think your juicer is already threatening to break down. But your juicer has to go through with it.
Recipe
Lunch
Turkey and herb minced skewer with lemongrass
A delicious lunch that can be prepared with relatively little effort. And it tastes delicious and leaves nothing to be desired.
Recipe
Snack
Green sirt food juice
Also on the third day there are three times a green miracle drink. You (and especially women) just have to like it.
Recipe
Phase 2: Day 4 to 7 – The diet phase
From today you have significantly more calories available. You can eat up to 1,500 calories. Most of them should come from the so-called sirt foods.
In phase 2, two meals and two juices are consumed.
Day 4 (1,500 calories)
Breakfast
Green sirt food juice
What could be nicer than starting the fourth day of the diet with a beneficial juice?
Recipe
Lunch
Red lentil dhal with kale and red onions on buckwheat
This is a hearty little lunch, in the spirit of fast and effective sirtuin activation. Of course, you are also welcome to choose any other lunch from our extensive selection of recipes.
Recipe
Snack
Orange Kale Lemon Turmeric Apple Juice
In the afternoon we bring some variety to the juice events. This orange, kale, lemon, turmeric and apple juice has a citrusy note and provides an energy boost in the afternoon. This means that a small drop in performance can be easily compensated for.
Recipe
Dinner
Baked salmon salad with creamy mint dressing
A delicious recipe, ideal for balmy summer nights, rounds off the fourth day of your Sirt diet. Enjoy it and be happy that your scales will show renewed progress tomorrow.
Recipe
Day 5 (1,500 calories)
Breakfast
Kiwi Lemon Apple Celery Juice
Today we don’t start the fifth day with the classic Green Sirt Food juice. Of course, you can also use the basic version. In the spirit of variety, the fresh kiwi-lemon-apple-celery juice is used today.
Recipe
Lunch
Japanese tofu with ginger chili vegetables
At noon we bring Japanese flair to your lunch table. Do it like the Japanese, eat healthy and well. As a result, you will become slim and the exclusively natural ingredients will also benefit your health.
Recipe
Snack
Classic Green Sirtuin Juice
In the afternoon, the classic green sirt juice, based on the original recipe by Aidan Goggins and Glen Matten, is served again. In the meantime we have gotten used to the healthy and fresh taste and don’t want to do without it anymore. It finds harmony in our daily nutritional routine.
Recipe
Dinner
Turmeric Chicken Kale Salad with Honey Lime Dressing
A really delicious salad rounds off your fifth day of the sirt food diet perfectly. Enjoy it and savor it with every bite.
You will certainly agree that it will be a real treat for your palate.
Recipe
Day 6 (1,500 calories)
Breakfast
Green Sirtfood Juice based on Aidan Goggins and Glen Matten
There is no better way to start the new day than with an original green Sirtfood juice. It provides you with vitamins, fiber and, above all, lots of valuable secondary plant substances. The latter are primarily responsible for the activation of sirtuin.
Recipe
Lunch
Fresh Salmon Sirtfood Salad with Avocado
With another delicious finesse we go into the lunchtime. A bit of salmon is always good. Add an avocado and the result is a special taste experience. And all without the blessings of the food industry. Isn’t that wonderful?
Recipe
Snack / Juice
Sirtuin juice with carrot, apple, lemon, ginger, turmeric and matcha
A real energy booster is the sirtuin juice with carrot, apple, lemon, ginger, turmeric and matcha tea.
This juice pushes you out of your afternoon down. Try it and “fly to new heights”.
Recipe
Dinner
Arugula Chickpea Salad
We end the sixth day of the Sirtfood Diet with a small snack, the rocket and chickpea salad. You’re almost there now too. One more day and then we will be able to take stock.
Recipe
How successful was the diet for you? How many pounds have you lost? And how are you doing and have you already been able to draw lessons from this new type of nutrition for yourself?
Day 7 (1,500 calories)
Breakfast
Green Sirtfood Juice based on Aidan Goggins and Glen Matten
The last day of your 7-day Sirtfood nutrition plan begins again with the classic, the original green juice based on the recipe by Goggins and Matten.
Recipe
Lunch
Chicken breast with kale and red onions with chili salsa
Chicken, chicken and more chicken. The sirtfood diet is commonly considered a vegetarian diet. But it is entirely possible to incorporate some meat into the 7 day diet plan.
The chicken breast with kale and red onions with chilli salsa is a successful example of such a Sirtfood-compliant meat dish.
Recipe
Snack / Juice
Apple Strawberry Matcha Juice
If the green juices sometimes taste too strong for you, a little variety could do you good.
How about a juice straight from the juicer?
A great juice can be created with apple, strawberry and matcha, which not only inspires the followers of the Sirt diet.
Recipe
Dinner
Leg of lamb with juicy green beans
Your 7-day diet plan ends with a great leg of lamb on the evening of the seventh day. We hope you had fun and the week was crowned with success.
If you like, you are welcome to write me how much weight you have lost and how you fared during the sirt food diet.
Recipe
Keep reading: 13 Day Metabolism Diet Help You To Lose Up 40 Pounds In 2 Weeks
Share this Sirtfood diet with all your friends, so that they can also keep the pounds off like Adel.
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