If you don’t have time to go to the gym, you can do home workouts to relax, unwind, lose weight or strengthen muscles. If you are ready to burn fat and gain muscle with neighbor-friendly and tool-free exemplary home Exercise moves, let’s get started.

What are the Benefits of Exercise?

• Increases energy. As your heartbeat speeds up, more blood is pumped around the body than normal, increasing the amount of oxygen going to cells and tissues.
• It makes happy. Exercising accelerates the release of endorphins in your body. That’s why you feel happy after exercising.
• It helps to lose weight. The basis of weight loss is to create a calorie deficit. You can create a calorie deficit by reducing what you eat or by increasing the energy you spend. You can lose weight much more easily with exercise that helps create this calorie deficit.
• It has a detox effect. Your pores open through sweating. In addition, your liver and kidneys work much more actively.
• It increases your immunity. As a result of lymph working with the muscles, that is, the immune system, exercising increases your immunity.
• It helps balance your blood sugar. Another thing that has as much effect on blood sugar as insulin is exercise. With an exercise program that helps metabolize the glucose in our body, you can keep your blood sugar balanced and prevent eating attacks.

How Many Minutes of Exercise Should Be Done a Day to Lose Weight?

According to the World Health Organization (WHO) recommendation for health, 30 minutes of moderate-paced walking is sufficient every day of the week. But your goal should be to burn fat , increase the intensity of the exercise and do it for at least 15-20 minutes every day. In addition, you can choose the type of exercise program to be done according to the region you want to lose weight.

Sample Exercise Program at Home for Beginners

Week 1 Workout Program-1 Mil Leslie

Fitness program for beginners 1st month start with 1 mile Leslie. The key word for having a healthy and fit body is consistency. Personal Trainer Göksel Altınay emphasized that it is much more effective to start with a light tempo instead of starting with an intense program. Because the high goals we set for ourselves make it difficult to maintain the routine. For this reason, 15 minutes of Fat Burning Exercises that you will do every day at home is the fastest fat burning exercise program to start. When we evaluate all these, 1 mile Leslie is the most effective fat burning exercise to start.

Week 2 Workout Program – 10 Minute Fat Burning Workouts at Home with Chloe Ting

One of the shortest and most effective weight loss fat burning exercises is Chloe Ting’s 1o minute fat burning exercise. Dedicate 10 minutes to this exercise, especially every other day. If you have time, you can repeat this exercise 2 or 3 times a day. Most importantly, see for yourself at the end of 1 week that it is a fast and effective fat burning exercise program.

Week 3 Workout Program-Lily Sabri 5 Minute Home Workout

Lily Sabri is one of the first people who comes to mind when it comes to fast fat burning exercises. That’s why we are practicing her most effective waist-slimming exercise for 7 days from her millions of watched videos. In addition, it is definitely number one in the category of fat burning exercises that can be done at home in 5 minutes. For this reason, those who want to melt the belly can apply this exercise regularly for a week.

Week 4 Workout Program – 10 Minutes Abdominal Exercise with Lily Sabri

We complete the last exercise of the 1-month exercise program with Lily Sabri. Because it is important to apply a full body workout before applying a regional exercise program. First of all, you will complete the first month of the home exercise program with this program that you can apply every day as daily exercise movements. In the meantime, you can reduce your total body fat and slim your abdominal area by applying this video with Lily Sabri abdominal slimming exercises every day.

Week 5 Home Workout-2 Mile Leslie

We’re picking up the pace by continuing the exercise series with 2 mile Leslie for the fifth week. First of all, 1 mile Leslie is the most common fat burning exercise in the category of fat burning exercises for women. However, if you do not have difficulty doing the 2 mile Leslie program, you can do it 2 times a day. By the way, be sure to do the exercise warm-ups before starting the program. By the way, this video contains belly melting movements in addition to hip melting sports movements. Therefore, as a result of this exercise program, you will visibly see thinning in the hip and belly area.

Week 6 Home Workout-Chloe Ting The Most Effective Ab Workout

Chloe Ting’s most effective abdominal crunches and standing belly meltdowns. In addition, this video contains movements to melt the lower belly, which is the most difficult area, especially in the weight loss process. In short, we get rid of the belly problem thanks to this program. Most importantly, when applied regularly for 35 days, you can reach lines that look like 11 on the stomach.

Week 7 Home Workout-Chloe Ting 30 Minute Waist Thinner Program

You can have a silky waist with 30 minutes of Chloe Ting exercises, which includes almost all of the waist thinning movements. On the other hand, do not waste money on devices such as waist thinning belts and waist thinning corsets. In short, do simple waist-slimming exercises for 30 minutes without paying any money.

Week 8 Home Workout-Lily Sabri Butt Lift in 14 Days

Among the exercises that lift the buttocks, the most effective is the Lily Sabri 14-day butt lift program. It also includes hip-melting movements and butt lifting exercises. To summarize, it is an exercise program that includes the most effective buttock enlargement movements for those looking for buttock enlargement methods. By the way, you can lift your buttocks and have an impressive butt with this exercise without the need for buttock fillers.

Week 9-Lily Sabri 5 Minute Home Workout

Lily Sabri is one of the first people who come to mind when it comes to fast fat burning exercises. In short, we are practicing her most effective waist thinning exercise for 7 days from her millions of watched videos. By the way, it is definitely number one in the category of fat burning exercises that can be done at home in 5 minutes. As a result, those who want to melt the belly can apply this exercise regularly for a week.

Week 10-Lily Sabri Butt Lift in 14 Days

Among the exercises that lift the buttocks, the most effective is the Lily Sabri 14-day butt lift program. In addition, it includes hip-melting movements and also includes butt lifting exercises. To summarize, it is an exercise program that includes the most effective hip enlargement movements for those looking for hip enlargement methods. You can lift your buttocks and have an impressive butt with this exercise without the need for buttock fillers.

Week 11-Lily Sabri Flat Belly in 1 Week with 7 Minutes

It is enough to spare 7 minutes for yourself every day in the Lily Sabri video, which includes belly melting exercises. First of all, the answer to the question ‘How to melt belly fat?’ is to do this exercise every 7 minutes.

Week 12-Chloe Ting Full Body Fat Burning

Chloe Ting and I do the 15 minute fat burning workout every day. In other words, this program is the most effective cardio for burning fat and the easiest way to burn fat.

Keep reading: A 21-day workout challenge to lose fat and tone the whole body

SHARE this workout program with you friends. They will thank you later when get in shape!

The post 12 Week Home Workout Program for Beginners (Video) appeared first on Body Hiit Workout.