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V-caf The Blog Stay Awake | Stay Alert | Stay Focused Blog


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V-CAF The Blog is a resource that we created to help inform people about tiredness, sleep related issues such as sleep deprivation and insomnia, and caffeine. It is a collection of our experiences and information that we have found useful related to anything to do with staying awake and tiredness. V-CAF The App, is an Apple Watch app that subtly notifies you when you are tired or about to fall asleep. We see it as a digital alternative to caffeine and / or coffee with none of the side effects that are associated with increased caffeine consumption.
2020-11-21 12:19
Best Practices for Effective Remote Working Guest Post By Earnin As the world hunkers down to weather the spread of the novel coronavirus (COVID-19), work is shifting gears as well. In many… Read More
Are The Stairs For Going Up Or Down?
2020-11-16 20:35
“It’s not the Destination, It’s the journey.” Ralph Waldo Emerson The title may seem nonsensical but does anything make sense right now? An escalator leaves no choice… Read More
Life Stresses And Sleep
2020-08-17 18:39
Just Chill… It would be an understatement to describe this year (2020) so far as a little challenging. Dealing with a global pandemic and it’s social and economic repercussions… Read More
How Mindfulness Can Boost Your Alertness
2020-04-27 20:31
Stay Relevant… A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via m… Read More
Tea – Is It The Best Drink Of The Day?
2020-04-06 17:29
Nothing beats a good cuppa… I like drinking tea. For quite some time I’ve been drinking mostly herbal teas and occasionally I drink a few black leaved teas and green teas, but t… Read More
Doubt And Caffeine Addiction
2020-03-30 14:58
Believe in yourself… Soon after finally accepting I had a caffeine addiction and knowing that I had to do something to change the situation, I began to realise just how much hard work… Read More
Pause, Stop & Start
2020-03-23 14:28
Three steps to closer to clearer focus… Life can feel as if it has its own momentum with meetings, timetables, meal times and our list of things to-do can seem endless. We can go week… Read More

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