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V-caf The Blog Stay Awake | Stay Alert | Stay Focused Blog


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V-CAF The Blog is a resource that we created to help inform people about tiredness, sleep related issues such as sleep deprivation and insomnia, and caffeine. It is a collection of our experiences and information that we have found useful related to anything to do with staying awake and tiredness. V-CAF The App, is an Apple Watch app that subtly notifies you when you are tired or about to fall asleep. We see it as a digital alternative to caffeine and / or coffee with none of the side effects that are associated with increased caffeine consumption.
Am I Burnt Out?
2022-01-25 10:12
Wake up and pay attention… Lately there have been many changes across the board in my life that have left me feeling a bit flat and demotivated. Tasks that I used to find straight for… Read More
How To Recover When You Are Down
2021-11-24 22:04
Slow down, take it easy… Hello all! It’s been six weeks since I got a chance to write a blog post. A lot has been happening over here @ V-CAF and we would like to apologise for… Read More
Walk Your Own Path
2021-10-11 08:01
Do it your way Recently I’ve taken part in some lively discussions at work and home that have left me feeling exhausted and frustrated. Although each side of the argument had valid poi… Read More
2021-10-04 08:39
Stay awake and alert… I had some urgent work to get done and time was against me. Caught between a rock and a hard place I decided to power on and resorted to coffee to help me beat t… Read More
Life After Deadlines – Cooling Down
2021-09-27 09:23
Take some well deserved downtime… My last three deadlines have been very stressful. After each deadline passed I felt exhausted and didn’t want to do anything work related for a… Read More
Protecting The Quality Of Your Work
2021-09-19 09:05
Self first, then others Working or studying for long hours goes hand in hand with working hard and being productive. I’ve worked at many firms that believe this to be true. If the busi… Read More
Need To Get Into Sync?
2021-09-06 08:57
Feel better, be better… It’s good to be in sync. Things seem to flow effortlessly, work ain’t such a drag and life is good. Being out of sync though, is not great. Doing t… Read More

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