2023-09-19 18:04
Quality sleep doesn’t matter much unless you’ve reached a certain age. Not until then do you truly appreciate and need to get the aloof quality sleep.
If you’re readi… Read More
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Inspire Health And Spirit blog is a resource of holistic and alternative healing methods to improve health, nutrition, spirituality, and overall wellness.
2023-07-18 07:29
Are you in the middle of figuring out when the right time for your kid(s) to have their phone? I know I am; I’ve told my daughter not until she’s 13. That seems like forever to… Read More
2023-07-11 17:53
Lowering your blood pressure can be a struggle. These 5 lifestyle changes can help improve blood pressure. I have also created a 10 Ways to Lower Your BP article for further information. Fr… Read More
2023-01-27 17:49
Wishes Fulfilled Mastering the Art of Manifesting by Dr. Wayne W. Dyer
I’ve never met a book I didn’t like by Wayne Dyer. There have been times when I wasn’t ready to re… Read More
2023-01-24 16:52
This book is a great starting point if you are struggling with communicating with your younger child. It is written by Gary Chapman and Ross Campbell. Gary Chapman has a series of books th… Read More
2023-01-24 15:02
Inspire Health and Spirit now has a sister! And this sister loves to read books! It’s me I’m the sister. 😂
Inspire Book Nook is now on social and will launch a new w… Read More
2022-09-08 17:31
What is Bioidentical Pellet Hormone Replacement Therapy?
Bioidentical hormones are derived from plants and can be used topically, orally, or via pellet insertion. Bioidentical hormones as… Read More
2022-04-05 05:00
Natural stress relief. Seems like you can’t unwind after a long day. You’re not alone. We all need stress relief and don’t want to use prescriptions to get it. We can&rs&hell…Read More
2022-03-29 05:00
Sleep – it’s what you need. You know you need sleep but can’t get enough of it. Or maybe you think you’re good with only getting 3-4 hours of sleep a night. After all… Read More
2022-03-22 05:00
You may be wondering WTH is Fitness Debt, and do I have it? Well, I thought the same thing. This is the first I’ve heard of Fitness debt, explained as an overall debt or deficit of phy… Read More
2022-03-17 18:28
You may be experiencing SAD. It’s easy to find yourself feeling a little down, tired, moody during these winters and now spring months. You can easily brush off that you’re fee… Read More
2022-01-19 13:57
The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
If you’ve never heard of the Emotion Code, let me tell you all about it. First, it&rsq&hell…Read More
2022-01-16 23:28
What Is the Ingredient? Grains
Yup, grains. You may have guessed it, also known as wheat, corn, rice, rye, barley, bulgur, sorghum, triticale, millet, oats, and teff. Or more commonly k… Read More
2022-01-07 20:46
You may be looking to find out if you have a food allergy or food sensitivity/intolerance to certain foods on your health journey. I can tell you firsthand that it is definitely worth the pr… Read More
2021-10-20 19:41
There it is, just like that I was walking at the park, and I caught myself thinking without effort that I needed to lose weight or these last few pounds. You know those last few that you&rs&hell…Read More
2021-09-18 01:01
High cholesterol can devastatingly impact your health. According to the Sidecar Health report, certain cities battle high cholesterol levels more than others. The following is an article pu… Read More
2021-09-08 17:26
Okay, so you know you should be taking supplements and vitamins every day but you’re not sure which ones you really need.
The truth is we all need different supplements as we are al… Read More
2021-07-12 22:46
Are you looking for a spiritual book or two that will help you on your spiritual awakening? If so, then these two are highly recommended. I read both of these books during a difficult time… Read More
2021-05-12 19:09
Self-care, you hear that term all the time. It sounds like you need a spa day to get yourself back on track. However, I think self-care implies much more than a Mani/Pedi. Although, a… Read More
2021-05-05 17:32
Have you ever felt so stressed out and then stop and look around the room? It’s messy and needs to be picked up, and then you feel even more stressed out? If you’ve ever felt thi… Read More
2021-04-06 01:39
This article is published by Dr. Allen Lycka.
When the pandemic sent the nation into a shutdown last year, plenty of Americans found themselves jobless and in need of quick solutions to… Read More
2021-03-19 17:10
One thing I wish I would have done more of this past year during quarantine is read more books. While I did read books I could have read a lot more and binged Netflix less.
No… Read More
2021-03-08 19:06
Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times. But you may be having some therapeutic daily meditation without even knowing it. &n&hell…Read More
2021-01-21 19:30
Know Yourself Know Your Money is a great follow-up (although it’s not intended as such) to the original Dave Ramsey Total Money Makeover. If you’re new to the Ramsey Debt S… Read More
2021-01-17 17:58
Minimalism seems to be popping up everywhere these days. You see it online, even Netflix has a few documentaries on it. Heck, I was even reading a book Know Your Self Know Your M… Read More
2021-01-05 19:03
The Year of the Quitter: Seven Things to Stop Doing in 2021
The following is courtesy of Steve Cook, author of Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperi… Read More
2020-12-18 23:01
This holiday season is different all around for all of us. Being with family and friends may be limited or simply non-existent for some. However, this is still a time for practicing gratit… Read More
2020-11-23 19:27
These days it’s common to hear that someone or maybe you have a food allergy, food sensitivity, or food intolerance. It seems as though almost everyone has some allergy or sensitivity… Read More
2020-11-20 14:00
Who doesn’t love Thanksgiving pie!? There are so many different pies out there that surely there is one that is your favorite.
The following article was sent to me to learn how yo… Read More
2020-11-17 16:38
How To Manage Worry And Fear In Trying Times
Camarillo, Calif. (November 9, 2020)—Experiencing worry and fear in today’s unsettling world is perfectly normal, says Dr. Noelle… Read More
2020-11-04 04:28
It’s official the Health and Wellness Explained – Your complete guide to getting healthy naturally has launched!
I’m so excited to offer THIS course to you. 😁… Read More
2020-11-04 04:28
It’s official the Health and Wellness Explained – Your complete guide to getting healthy naturally has launched!
I’m so excited to offer this course to you. 😁… Read More
2020-10-21 18:57
Inspire Health and Spirit is officially launching its first EVER e-course!! 👏🏼
I’m so excited to be able to bring this to you and help people who are ready to start… Read More
2020-09-17 20:08
WHAT IS AN EMPATH?
Empaths have an extremely reactive neurological system. We don’t have the same filters that other people do to block out stimulation. As a consequence, we absorb… Read More
2020-08-13 19:02
Do you have high blood pressure and not sure what to do to get it down? Are you hesitant about starting HBP medication to get your blood pressure under control? There are things you can do t… Read More
2020-07-11 19:28
The following is an article by holistic dentist Dr. Nammy Patel, DDS, in regards to coping with stress during this current time. You may be feeling a little more on edge, or maybe it’… Read More
2020-06-18 23:33
Gluten-Free vs. Grain Free vs. Wheat-Free
Talk about confusing. You may think these are all the same but after reading over and over the differences in these comparisons here’… Read More
2020-06-09 18:59
Are you going Soy Free? Soy-free means removing all soy products, foods, and reading food labels diligently to eliminate all soy from your life.
If you’re going soy-free, it&rsquo&hell…Read More
2020-06-01 14:02
Is it possible to be eco-friendly during this time of COVID-19? Restaurants have shifted to using more plastic and throw away products. As some of you may know, there is no “thro… Read More
2020-05-21 16:22
Going back to the gym has been talked around our table as my husband determines whether or not he’s comfortable going back to the gym.
You may be having the same thoughts. Going… Read More
2020-05-10 01:09
Determining if you have a food allergy or sensitivity doesn’t have to cost you in terms of doctor appointments and lab testing. You can even buy an online food sensitivity kit that can… Read More
2020-04-26 21:00
What is juicing?
It is extracting the juice from fruits and vegetables. Juicing is a great way to get the nutrients from these products and also to cleanse or detox.
Do you need a juic… Read More
2020-04-14 01:08
Financial wellness is beyond what you have in your portfolio. We’re talking about your financial wellness regarding debt. And how it can cause health issues like anxiety and stress… Read More
2020-04-14 01:08
Financial wellness is beyond what you have in your portfolio. We’re talking about your financial wellness regarding debt. And how it can cause health issues like anxiety and stress… Read More
2020-03-19 20:53
Are you feeling dizzy or lightheaded all of a sudden? Are things spinning around you and you have to brace yourself so at to not fall? Do you notice the road swaying while driving?&nbs&hell…Read More
2020-03-12 19:17
My Experience With Weak, Brittle and Splitting Nails
After having my first daughter about 6 years I noticed my nails went from long and strong to barely there and splitting all the time… Read More
2020-03-03 17:35
Have you recently watched Goop labs on Netflix? If you haven’t it’s worth checking out if you’re into alternative healing and more outside the box methods of healing… Read More
2020-02-06 20:28
What Is Intermittent Fasting?
Its the time between your last meal at night, typically dinner, and the next time you eat the next day, break fast. Intermittent fasting focuses on ext… Read More
2020-01-17 15:43
There are benefits of going to a yoga class and being apart of that energy. You meet like-minded people, have an ambiance in the room, feel the energy from others around you. It’… Read More
2020-01-17 15:43
The great thing about yoga is that you can start it at any time and requires nothing more than a mat. These days you can do yoga at home with youtube channels like Yoga with Adrienne… Read More
2020-01-03 17:27
The New Year is here and you’ve likely set a New Year Resolution. But we all know that setting a resolution doesn’t stick long term. It’s like the word diet, it… Read More
2019-12-20 22:54
What Are the Benefits of Recycling
Reduce the amount of waste sent to landfills.
According to EPA more than 139 million tons of MSW, municipal solid waste, (52.1 perc… Read More
2019-12-06 20:16
We all have something plastic, in fact, it’s almost hard to not see it in every area of your home, bathroom, garage, car or refrigerator. It literally is everywhere.
Somet… Read More
2019-11-27 15:12
Gratitude
We’ve all heard of it, tried to do it, think about it around Thanksgiving and then what happens? We forget and don’t do it enough and then wonder why we a… Read More
2019-11-20 16:26
What is Smudging?
Smudging has been around for centuries and is based on the Native American cleansing practice, also known as The Sacred Smoke Bowl Blessing. This ritual is performed… Read More
2019-11-20 16:26
What is Smudging?
Smudging has been around for centuries and is based on the Native American cleansing practice, also known as The Sacred Smoke Bowl Blessing. This ritual is performed… Read More
2019-11-11 19:48
What is it?
It’s a nightshade herb also known as Withania somnifera. It’s been used in Ayurvedic medicine for thousands of years. It has many names including Indian… Read More
2019-11-11 19:48
What is it?
It’s a nightshade herb also known as Withania somnifera. It’s been used in Ayurvedic medicine for thousands of years. It has many names including Indian… Read More
2019-10-26 02:15
If you’ve experienced painful periods then you’ll do anything to ease these symptoms. Perhaps you have PMDD and are in anguish every month due to the severe and debilitating… Read More
2019-10-16 17:30
Premenstrual Dysphoric Disorder or PMDD can be both downright painful and unmanageable.
Cramping can be so severe that you’re unable to walk, or even go through your day. … Read More
2019-10-10 08:33
First off in order to discuss what it feels like we must know the symptoms of a panic attack and where it comes from or more commonly what triggers it if anything.
What is a panic… Read More
2019-10-10 08:33
First off in order to discuss what it feels like we must know the symptoms of a panic attack and where it comes from or more commonly what triggers it if anything.
What is a panic… Read More
2019-10-07 20:33
Panic attacks can be a very scary thing to experience.
During my late 20’s I had been to a therapist due to stress, overwhelm and a failing marriage. My intuition told m… Read More
2019-09-12 05:29
Journaling offers immediate relief from pinned up emotions. And enables you to reflect on the situation you’re writing about.
This isn’t your typical Dear Diary scena… Read More
2019-09-03 03:33
Boswellia sacra tree
What Is Frankincense?
Frankincense also called olibanum, comes from the dry tree sap (resin) of the Boswellia sacra tree. The Boswellia sacra tree is native to… Read More
2019-07-16 23:00
Melaleuca alternifolia aka Tea Tree
What Is Tea Tree Oil?
Tea tree oil derives from the shrub Melaleuca alternifolia. Hence why Melaleuca Oil called Tea Tree Oil, it is the same oil d… Read More
2019-07-12 15:50
Top 5 Spiritual Books on Audible
If it wasn’t for Audible I wouldn’t have been able to read/listen to these amazing books. I learned so much from each book that I go back… Read More
2019-07-10 06:17
Follow my blog with Bloglovin
The post Follow Me on Bloglovin appeared first on Inspire Health and Spirit Read More
2019-07-09 19:54
What Is Lavender?
It’s the most used and versatile essential oil in your holistic arsenal. It’s distilled from the plant Lavandula angustifolia. In case you were wondering… Read More
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