2009-08-30 18:59
Without progression, the body has no reason to conform and that leads to stagnant coaching. Which is commonly known as the scary PLEATEU. If you are not making gains with your present progra… Read More
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Personal Fitness And Training Tips Blog
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A personal guide to getting fit and conditioned
2009-08-30 18:57
As the old chestnut goes, "if you fail to prepare, you are getting ready to fail", and the same is still true for every one of your workout sessions. Each session in the gymnasium should be… Read More
2009-08-28 11:26
I was at a gigantic event last week and was reminded how crucial it is to have techniques for this season of calorie-heavy parties and tight schedules. But I am getting ticked off by the kna… Read More
2009-08-27 15:11
How frequently have we heard the higher a person's testosterone level, the stronger and more muscle-bound he can be? Well, I am here to tell you this isn't the case. How do I know? From the… Read More
2009-08-27 15:09
A fortnight gone I was having dinner at our local Outback, when I overheard the following in the booth behind me : "My coach claims that if you eat too much protein, it will turn to fat." Di… Read More
2009-08-27 09:53
You may be working out in the gymnasium everyday for a considerable time, and yet have spotted no change in your body in any way. In truth you could still be that wimpy small nerd with no li… Read More
2009-08-26 12:44
Beginning a new weight lifting fitness plan can be motivating for somebody looking to build strength. However, an injury will speedily stop your workout while you have got to give your muscl… Read More
2009-06-01 13:27
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform corr… Read More
2009-06-01 13:26
It's sort of a joke in natural bodybuilding circles that drug-free bodybuilders "have no legs." I hate to admit it's true, but I've been to dozens of drug tested shows where nearly all of th… Read More
2009-06-01 13:24
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the explicit goal is maximum gains in muscle mas… Read More
2009-06-01 13:23
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best worko… Read More
2009-06-01 13:23
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two doz… Read More
2009-06-01 13:23
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best worko… Read More
2009-05-19 12:46
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few unde… Read More
2009-05-19 12:46
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few unde… Read More
2009-05-19 12:45
1 Train the Triceps Years ago, if you had asked Larry Pacifico how to get a big bench, he'd have told you to train the t… Read More
2009-05-19 10:07
I get tired of seeing training articles every month in the muscle mags. I read some of them to keep up on what is happening in the weight world… Read More
2009-05-19 09:55
Adequate protein intake is essential for building muscle, gaining weight and maintaining your physique. Eating quality protein with each of your 4-6 meals daily will… Read More
2009-05-19 09:53
You've had it beaten into your head - at times, by us - that you only need to train bodyparts once or twice per week. But studies show that those who train each muscle group three times per… Read More
2009-05-03 19:06
When is the proper time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogg… Read More
2009-05-03 19:02
Why Are We So Fat? That's the question asked in the cover story of a recent issue of National Geographic magazine. "Americans enjoy one of the several luxurious lives on Earth: Our food is p… Read More
2009-05-02 16:03
I'm going to begin this article with a few questions. How much mass suffer you gained in the last few months? If you are as if the common lifter, the solution is 'Not as much as I'd like'.Ok… Read More
2009-05-02 16:01
People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the a… Read More
2009-05-02 15:59
A news media feeding frenzy erupted just when a new diet projection broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of th… Read More
2009-05-01 12:22
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do… Read More
2009-05-01 12:17
A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of a… Read More
2009-05-01 08:59
What are the rules of good nutrition? What types of things must you absolutely do to succeed - and what types of things must you avoid? Seriously, take a moment and think about it. What rule… Read More
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