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2009-08-30 18:59
Without progression, the body has no reason to conform and that leads to stagnant coaching. Which is commonly known as the scary PLEATEU. If you are not making gains with your present progra… Read More
2009-08-27 09:53
You may be working out in the gymnasium everyday for a considerable time, and yet have spotted no change in your body in any way. In truth you could still be that wimpy small nerd with no li… Read More
2009-08-26 12:44
Beginning a new weight lifting fitness plan can be motivating for somebody looking to build strength. However, an injury will speedily stop your workout while you have got to give your muscl… Read More
2009-06-01 13:27
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform corr… Read More
2009-06-01 13:26
It's sort of a joke in natural bodybuilding circles that drug-free bodybuilders "have no legs." I hate to admit it's true, but I've been to dozens of drug tested shows where nearly all of th… Read More
2009-06-01 13:24
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the explicit goal is maximum gains in muscle mas… Read More

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