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How to Use Coping Statements for Self-Care During the Holidays

How will you cope with the holidays? That is a question I am asking myself. Each year presents different challenges. When the kids were young, it was making sure Santa had time to get the presents under the tree before the kids awoke. My Coping statement then was “we have done this before; we can […]

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This post first appeared on Depression Is Not My Boss, please read the originial post: here

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How to Use Coping Statements for Self-Care During the Holidays

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