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Where Do Nutrition Lack For Athletes? Blog


quanutrition.com
When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a failure. However, when we eat fast foods and processed foods that are calorie dense and nutrition deficient. The beaker does not fill all the way back up! According to the best sports nutritionist in Mumbai; we normally only replace about 80% of the nutrients! If we only replace about 80% of the used nutrients daily, our bodies can reach unhealthy reduced nutrients levels. This can cause us to be tired & lethargic, unmotivated and fatigued, lack of stamina and suffer from illness. When your body does not get the nutrients it needs, your immune system becomes weak and your risk of illness goes up.

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