Have you ever wondered the benefits of Ginger? Or its importance in terms of nutrients-wise? Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
In the post we have covered out 19 health benefits of ginger that are supported by scientific research.
What is Ginger?Ginger is a Chinese flowering plant whose root or rhizome is used as a spice, also known as Zingiber officinale. It can be consumed in many forms, in the form of oil and juice, fresh, dried, powdered. It is mostly used in sweets and alcoholic drinks like ginger beer and wine in many locations. Today, ginger is on the Food and Drugs Authority F.D A’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups.
Uses of GingerA staple ingredient in Asian cuisine, fresh raw ginger root is used in soups, rice, noodles, and stews. Pickled ginger is available as a palate cleanser with sushi. Beverages like tea, specialty coffees, lemonades, cocktails, and even smoothies are also used worldwide. Popular holiday favourites are ginger cookies, candied ginger and gingerbread man.
You can make your own ginger tea by steeping grated ginger in boiled water. It is a natural cure for a sore throat, coughs, and colds. Ginger juice and ginger chews are other home remedies, often given to alleviate nausea and digestive problems. It is often used in herbal products such as soaps, shampoos, massage oils, and perfumes.
Health Benefits of GingerThe various health benefits of this amazing root are given below:
1. Relieves Nausea
A research published in the Nutrition Journal shows that during pregnancy, ginger helps cure nausea and vomiting related to morning sickness. As a preventive measure for movement illness and seasickness, it has long been used. Cancer patients who have undergone chemotherapy can benefit from this root as it will relieve the symptoms of nausea and vomiting. Its fast absorption and fast body function regulation cures nausea in individuals who have undergone surgery without any side effects. Nausea and vomiting can irritate individuals because they are symptoms of migraine. By curing both, ginger can treat migraine efficiently and follow-up headaches.
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2. Treats Cold and Flu
Ginger has been prescribed in all ages to combat diseases and infections such as cold and flu. It can be used to keep the body warm in the form of tea. The tea functions as a diaphoretic and induces sweating, which removes body toxins and makes you as healthy as ever.
3. Aids in Digestion
Ginger has been found to be a digestive facilitator. After a meal, high sugar concentrations can cause the stomach to decrease its natural rate of emptying its contents. It helps to regulate elevated concentrations of sugar and soothes the stomach, keeping its periodic rhythm. In addition, it has a number of compounds that enhance nutrients and mineral absorption from the food we consume. That's why ginger is often used as an appetizer or an aperitif as it can boost the appetite while preparing the digestive system for food inflow.
4. Removes Excess Gas
Ginger is a very powerful carminative that induces the elimination of surplus gas. Excess gas does more than just leave you in an unpleasant position. Too much gas built up in your system can go upwards and put pressure on delicate organs in the torso. Chewing on a small piece can help force the gas out in a healthy way and also prevent additional gas from building up again.
5. Treat Stomach Ulcers
According to a study published in the journal Molecular Nutrition & Food Research, consuming ginger frequently can assist enhance gut health. It avoids ulcers that are usually defined by bleeding and severe irritability of the stomach. In addition, it also inhibits the growth of H. pylori bacteria, which is a major ulcerogenic, thus keeping your stomach healthy. Ulcerative colitis and the disease of Crohn can cause body havoc and leave you restless forever. Ginger aid's anti-inflammatory properties in dealing with these problems.
6. Reduces Arthritis Pain
Ginger is known to enhance bone health and alleviate arthritis-related joint pain. It includes gingerol, which is highly anti-inflammatory. Gingerol has been directly associated with improvements in osteoarthritis, knee inflammation, and rheumatoid arthritis, as cited in a study published in Arthritis & Rheumatism journal. In addition, it also suppresses the source's inflammatory compounds such as cytokines and chemokines before they start affecting the body.
7. Relives Asthma
Traditionally, ginger has been used as a medicine to treat respiratory disorders. His anti-inflammatory property has also been seconded by recent research. Active compound, Zerumbone helps to relieve asthma. Research indicates that the allergic inflammation of the airway is largely triggered by Th2 dominance and is effectively suppressed by the spicy root.
8. Liver Protection
People suffering from tuberculosiscan benefit from ginger, as it helps prevent hepatotoxicity. It alsoprotects against the liver-damaging cadmium poisoning caused due to significant ingestion of cadmium. Its essential oil exerts a protective effect againstthe non-alcoholic fatty liver disease occurring because of obesity.
9. Prevents Obesity
By helping to increase your metabolism, Ginger can help accelerate weight loss and manage obesity. It improves the ability to practice endurance so you can work well and get back into form to fit in the outfit you were so enthusiastic about wearing.
10. Prevents Cancer
Organic compounds such as gingerol, ginger help in breast cancer prevention and many other cancer kinds. They have anti-inflammatory characteristics that assist and avoid the colon from having carcinogenic activity that can lead to colorectal cancer.
A study by Dr. Suzanna Zick, Research Associate Professor at Michigan University, USA, showed that gingerol contributes to apoptosis in ovarian cancer cells, decreasing inflammation and cancer cell development without harming the healthy cells around them. It is also known that gingerol protects against skin cancer. Zerumbone, in ginger, is positively linked to preventionof gastric, ovarian, and pancreatic cancer as it functions as an anti-angiogenic and antitumor drug.
11. Improves Cognition
Ginger is known to delay the onsetof neurodegenerative diseases like dementia, Parkinson’s, and Alzheimer’s by reducing oxidative stressand inflammation. These harmful factors are also to be blamedfor the age-related cognitive decline. Therefore, the root, with its powerful nutrients, mitigates the risk of brain damage and keeps your memory intact.
12. Relieves Muscle Pain
Ginger is well-known for reducingmuscle pain and soreness caused due to exercising. The anti-inflammatory propertiesof this root are to be credited for this benefit.
13. Prevents Menstrual Cramps
Ginger helps reduce the levels of prostaglandins in the body, hence it aids in relieving cramps. Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps. Cramps are the body’s way of alarming an individual to some type of danger or damage. In this case, prostaglandins, which are hormones that function as chemical messengers, are the key activators of symptoms such as cramps, pains, and fevers.