A well-balanced diet, regular exercise and adequate sleep are the best ways to maintain natural Energy levels. However, sometimes the body needs additional stimulation in the form of supplements. What are supplements, why it is recommended that doctors prescribe them, and which five are useful for boosting energy, read below.

Energy boosting supplements:

1. Vitamin B12

Together with other B vitamins, vitamin B12 helps to transform the food you eat into energy that cells can use. We can found It naturally in a variety of foods of animal origin, such as meat and fish.

2. Iron

Iron plays a key role in energy production in the human body. As a component of red blood cells, it binds to oxygen, which is absorbed through the lungs and then carries that oxygen to cells throughout the body. Oxygen then becomes part of the chemical process of energy production.

3. Melatonin

Melatonin is a natural hormone that plays a role in sleep. So, our organism produces it depending on the time of day – it grows in the evening and falls in the morning. Melatonin supplementation can be an effective way to alleviate insomnia, a sleep disorder that affects about 30% of adults worldwide. Because chronic insomnia can cause fatigue and lack of energy, you can use a melatonin supplement to overcome these ailments. Namely, research has shown that for people who suffer from chronic fatigue syndrome, melatonin supplements improve concentration and energy while at the same time reducing fatigue.

4. Coenzyme Q10

Coenzyme Q10 (Co Q10) is a compound that helps generate energy in cells. It is stored in the mitochondria of human cells, which are responsible for energy production. In addition, it serves as an antioxidant, because it protects cells from oxidative damage.

Fish, meat and nuts contain coenzyme Q10, but not enough to significantly increase levels in the body. Therefore, coenzyme Q10 supplements may be a better solution to relieve fatigue and boost energy.

5. Creatine

Creatine is a substance which we can naturally find in muscle cells. It helps the muscles to produce energy during lifting heavy loads or high intensity exercises. The athletes and bodybuilders often consume creatine supplements to strengthen muscles, improve strength and exercise performance. Naturally found in red meat, poultry and fish.

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