“Health Is Wealth”

Diabetes is a type of disease which is caused when the sugar level is increased in the human body. Most of the time it is genetic but you can maintain it by a healthy lifestyle and daily intake of your food. It is a chronic disease once someone affected with it patients will have to take antidiabetic medicine for whole life. here we are going to discuss some home remedies for diabetes which will help you to control your sugar level.

Some trusted and used home remedies for diabetes

• Aloe Vera
• Basil (Tulsi ) Leaves
• Neem
• Flaxseed
• Fenugreek
• Cinnamon (Dalchini)
• Curry leaves
• Mango leaves
• Guava
• Indian blackberry (Jamun)
• Gooseberry (Amla)

Let’s see how to use these home remedies for diabetes.

Aloe Vera For Diabetes

Aloe vera gel is one of the best home remedies for diabetes. It contains phytosterols which have hyperglycemic effects for type -2 diabetes. The mixture of Aloe Vera Gel, bay leaves, and turmeric is helping you to control Blood Sugar. it also helps to decrease blood fat and swelling which is a common side effect of diabetes.

Aloe vera gel is also helpful in diabetic foot neuropathy. The dose which is recommended by a physician is two tablespoon per day of the gel if you are using the leaf of the aloe vera gel then the one leaf is enough.

Basil (Tulsi) Leaves

The holy basil leaves are very helpful in increasing sensitivity in insulin and it is one of the home remedies of diabetes. On the whole These mixes, as eugenol, methyl eugenol and caryophyllene encourage the pancreatic beta cells, which are in charge of putting away and discharging insulin, to work appropriately. An additional favorable position is that the cell reinforcements present in the leaves help beat the evil impacts of oxidative pressure.

Moreover, it has been discovered that tulsi supports insulin creation and brings down fasting glucose levels by 7% and post-super blood glucose levels by 17%. You can have a few tulsi leaves entire or around one tablespoon loaded with its juice on a vacant stomach to bring down the glucose levels.

Neem leave

the neem leaf is found very easily in India. The bitter leaf of neem is very effective in diabetes. Neem helps to enhance insulin receptor sensitivity in beta cells. In research, it has been found that the need of insulin has been reduced up to 60% by the body.

Flaxseed

Flaxseeds are wealthy in cancer prevention agents and their utilization can prompt a drop in insulin resistance, perhaps because of the decrease in oxidative stress in the body. They are high in fiber thus help in the best possible assimilation of fats and sugars. Use of flaxseed decreases a diabetic’s postprandial sugar level by very nearly 28 percent and increment insulin affectability impressively. Take one tablespoon of ground flaxseed powder each morning on an empty stomach with a glass of warm water. However, don’t take more than 2 tablespoons per day.

Fenugreek

Fenugreek can also be used to maintain diabetes, enhance glucose sensitivity and reduce blood sugar levels since it is high in fiber. Taking this reduces down our digestion, supporting blood sugar to be absorbed properly. This aromatic plant also excites the excretion of glucose-dependent insulin. It is useful in managing both Type 1 and Type 2 diabetes, as studies in various experiments show.

Steps To Use

• Take 2 tablespoons seed of fenugreek.
• Soak it overnight in water
• Take the water along with the seeds in the morning.  

Cinnamon (Dalchini)

Cinnamon regulates diabetes and lessens blood sugar levels in the body by stimulating the action of the insulin. Its bioactive ingredients cinnamaldehyde, cinnamate, cinnamic acid, and numerous essential oils can help you limit diabetes. Studies have shown that it can work as an effective option to decrease blood sugar levels in cases of uncontrolled type-2 diabetes. It should however not be used in excess as it can lead to breathing problems and increase the heart rate, causing excessive sweating.

Steps to use

1. Grind cinnamon in a grinder.
2. Mix one-half to one teaspoon of cinnamon in one cup warm water
3. Drink it daily in the morning
4. It can be also used as cinnamon tea

Curry leaves

Curry leaves are helpful in stopping and controlling diabetes as they slow down the rate of starch-to-glucose breakdown in people with diabetes.

Mango leaves

The refined and warm mango leaves can be used to regulate diabetes by controlling insulin levels in the blood. The leaves contain Vitamin C, A, and tannins, which are powerful antioxidants that help in the early treatment of diabetes. Other compound called 3 beta-taraxerol, and ethyl acetate extract synergizes with insulin to activate GLUT4 and stimulate the synthesis of glycogen.

Steps To Use

Soak 10 to 15 mango leaves overnight.

Filter and drink it on an empty stomach.

Guava

Guava is vitamin C and fiber content rich. So, eating guava is really very helpful in maintaining the blood sugar level. It is best for the diabetic patient but avoids the skin of the fruit to reduce sugar maintenance. However, don’t take too much guava on the same day because it contains potassium.

Indian blackberry (Jamun)

Jamun contains anthocyanins, ellagic acid and hydrolyzable tannins (types of antioxidants).

So, it has a lot of power to control blood sugar. For a diabetic patient, every part of jamun is just like a panacea. Seeds of blackberry have hypoglycemic effects. Because of that, it has a property that, it reduces blood sugar and urine sugar very fast.

Steps To Use  

• Take the seeds of jamun.
• Drie it
• Make the powder of seeds
• Take the powder with water twice a day.

Gooseberry (Amla)

Indian Gooseberry is vitamin C rich fruit. And vitamin C is a diabetes-fighting antioxidant. Amla juice also improves proper functioning of your pancreas which begins production of insulin to lower blood sugar from the body.

Steps To Use

• Take 2-3 gooseberry.
• Remove the seeds
• Make a fine paste.
• Squeeze out the juice.
• Take one cup of water and add 2 tablespoon amla juice
• Take daily on an empty stomach  

Amla increases the production of insulin.

Summing Up

Here we discussed some home remedies for diabetes which are easily available in your home. If you strictly use these remedies on a daily basis surely you will get mind-blowing benefits. You can also try some yoga poses for diabetes which will also help you to control your diabetes.

Hope this article helpful to you if you like then don’t forget to comment and share.  

Frequently Asked Questions(FAQ)

Ques. What fruits should avoid a diabetic patient?

Ans. it is very important for a diabetic patient that should have to avoid all sugary foods some of them are listed here.

• trans fat
• rice, pasta
• flavored coffee drinks
• honey
• white bread

Ques. Are eggs are good for diabetics?

Ans. Eating only egg white is good. If you have diabetes then a boiled egg is an easy high-protein snack. Protein will help keep you complete without affecting your blood glucose. Protein not only reduces digestion but also slows down glucose absorption.

Ques. Can a diabitic person eat potato?

Ans. Potato is rich in carbohidrate and fiber. All potatoes have not equal effect. when you take it in boiled form, they become in low glycemic index food, means after boiling it didn’t affect your blood sugar like regular potatoes.

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