7 benefits of physical exercise
1. It Can Help With Weight Loss
Studies have shown that inactivity is a major factor in weight gain and obesity.
To understand the effect of Exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.While dieting, a reduced a calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you loss weight.
Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and Muscle mass maintenance, which is essential for keeping the weight off.
2. It Can Increase Your Energy Levels
Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions.
One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue.
Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses.
In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all.
Additionally, exercise has been shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS and multiple sclerosis .
3. It Can Help Skin Health
Your skin can be affected by the amount of oxidative stress in your body.
Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidant which help in protecting cells.
4. It Can Help With Relaxation and Sleep Quality
Regular exercise can help you relax and sleep better.
In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep.
Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep.
5. It Can Reduce Pain
Chronic pain can be debilitating, but exercise can actually help reduce it.
In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain.
A review of several studies indicates that exercise helps participants with chronic pain reduce their pain and improve their quality of life.
6. It Can Promote a Better Sex Life
Exercise has been proven to boost sex drive.
Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life.
Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
A group of women in their 40s observed that they experienced orgasms more frequently when they incorporated more strenuous exercise, such as sprints, boot camps and weight training, into their lifestyles.
7. It Is Good for Your Muscles and Bones
Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids.This helps them grow and reduces their breakdown.
As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Interestingly, high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling.
