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Health Benefits Of Avocado

                    8 Health Benefits of Avocado



Avocado is considered as a unique fruits due to its  important nutrients such as antioxidants,which are essential for healthy diet.Unlike most fruits that consist primarily of carbohydrates, avocado fruit benefits include a high content of healthy fats as well as other potent nutrients, making it very beneficial for your health.



Here are 8 benefits of avocado


1. Help us in treating diabetes

Controlling diabetes is very difficult, many foods does not offering decent support.Many people try to find better source of carbohydrate, but often that alone is insufficient. However, Avocados are not your average carbohydrate heavy fruit, as they contain lots of good fat, which acts to slow the absorption of sugar into the blood stream.
 

 2. Help in treating our skin

If you think you suffer from dry skin, or think your skin health could be better, avocados can become your best friends.Avocados are loaded with skin friendly fats, and the antioxidant,vitamin C and vitamin E.vitamin C is also involved in the synthesis of collagen, ensuring that skin is kept looking healthy and supple for years to come. Fat in avocados help reinforce the structural barrier of the skin, so that moisture is not lost at a fast rate.

3. Avocado promote loss of weight

We all can probably do with a little bit of weight loss, so every single thing helps. When it comes to fat, many people are scared, and misinformed. Fats will not necessarily cause you to gain weight, even though they yield more calories per gram when compared with the other macronutrients. Avocados, however, can help reduce your appetite and suppresses your overall caloric intake over the course of the day. Plus, when included in meals, you are likely to be satisfied for a far long time, opposed to having a meal without ample fat.


4. Improve cholesterol levels

Though eating a poor diet, compounded with low quality fats and sugars is the fast way to developing heart disease, not all fats are bad. In fact, fats are essential and necessary for good health, including the health of your heart, and keeping cholesterol values normal. Regular consumption of avocados help to improve the good aspect of your cholesterol, known as HDL, and lower the aspects that you want to keep down, such as LDL and triglycerides.

5. Promote healthy liver function

The liver is one of your most important organs. Even though it is self-regenerating, that does not mean that you can take it for granted. The best way to support your hard working liver is to help it function optimally. Avocados can help reduce symptoms of fatty liver disease that are caused by elevated cholesterol and blood triglycerides as well.  In addition, avocados can boost synthesis of the body’s most powerful anti-oxidant glutathione to help safeguard you from free radicals.

6. Used in reductuion of artheries symptoms

Arthritis has become one of the most widespread diseases in Western countries.It is characterized by progressive deterioration of the joint cartilage.Some of the treatments are supplements made from avocado and soybean oils.According to multiple studies, these supplements have been reported to reduce symptoms of arthritis. 

7. Help us in protecting our eye

Some of the antioxidants found in avocado are Lutein and Zeaxanthin, which are essential for eye health and eyesight. These anti-oxidants have demonstrated the ability to reduce the development of cataracts, slow down degeneration of the muscles and nerves of the eyes, and can improve night vision.Some studies have come up with the results where these antioxidants are linked with the reduced risk of cataracts and macular degeneration, especially common in the elderly. As a result, eating plenty of avocadi will provide your body with benefits for your eyes over the long term.

8. Prevent from bad breath

Avocados contain flavonoids which combat bacterial and fungal overgrowth in the mouth, effectively reducing the likelihood of halitosis occurring. In that same vein, they can also help prevent festering of mouth ulcers.


This post first appeared on Healthy Life Tips, please read the originial post: here

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Health Benefits Of Avocado

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