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Staying Active at Any Size

woman in black tank top and black pants sitting on white hammockStaying Active at Any Size https://gafacom.website/staying-active-at-any-size/ Health and wellbeing

The Physical Activity Guidelines for Americans, 2nd edition, define regular physical activity as at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking. Brisk walking is a pace of 3 miles per hour or faster.

The post Staying Active at Any Size first appeared on Gafacom.



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Staying Active at Any Size

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