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Get Active With DASH (NIH)

The DASH Eating PlanGet Active With DASH (NIH) https://gafacom.website/get-active-with-dash-nih/ Health and wellbeing

Making physical activity part of your daily life while following the Dash eating plan multiplies the health benefits. Being Active can lower high blood pressure, improve cholesterol and blood glucose levels, protect your heart, improve blood flow, and help you manage stress.

The post Get Active With DASH (NIH) first appeared on Gafacom.



This post first appeared on Gafacom, please read the originial post: here

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