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The Benefits of Living Moment by Moment

Tags: benefit living
sportive woman with bicycle resting on countryside road in sunlightThe Benefits of Living Moment by Moment https://gafacom.website/the-benefits-of-living-moment-by-moment/ Health and wellbeing

Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

The post The Benefits of Living Moment by Moment first appeared on Gafacom.



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