Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Why the DASH Eating Plan Works (NIH)

Tags: works nih dash
The DASH Eating PlanWhy the DASH Eating Plan Works (NIH) https://gafacom.website/why-the-dash-eating-plan-works-nih/ Health and wellbeing

The Dash eating plan follows heart healthy guidelines to limit saturated fat and trans fat. It focuses on eating more foods rich in nutrients that can help lower blood pressure— mainly minerals (like potassium, calcium, and magnesium), protein, and fiber.

The post Why the DASH Eating Plan Works (NIH) first appeared on Gafacom.



This post first appeared on Gafacom, please read the originial post: here

Share the post

Why the DASH Eating Plan Works (NIH)

×

Subscribe to Gafacom

Get updates delivered right to your inbox!

Thank you for your subscription

×