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Similarities and Differences between Health and Wellness

The Difference between Health and Wellness

The idea of wellness is totally new and is a confusing to many people. But what is the exact difference between Health coaching and Wellness coaching?

Both physically and mentally, being healthy refers to being disease free. Some of the ways to that health coaches prescribes include exercising, eating nutritious food, avoiding foods that cause disease, maintaining normal blood pressure, reducing our body fat, maintaining proper weight, getting sufficient sleep every day, not smoking, avoiding harmful substances like drugs, limiting alcohol intake, etc.

On the other hand wellness, is more all-encompassing. It involves various factors of physical, emotional and intellectual. It includes physical health, but it also improves our wellness this is so much more than that.

There is something like a perfect health but the same cannot be said of wellness. It cannot be measured like one can do with regard to health.

Let us look at some aspects of wellness.

Being healthy means that your body and mind are free of disease as we pointed out. By doing regular exercise that is best fit to your body, eating healthy food, weight control, eating the right kinds of food suited to you, keeping all the vital parameters in proper control, limiting consumption of foods and beverages which are bad for health, all contribute towards being healthy and strong life. It is one of the components of wellness.

Read Also –How to control your mind and thoughts


The main component of wellness is our emotions. Being happy, mindful, positive, optimistic, content, free of stress, forgiving resulting in a sense of calm and peace within. We are not experiencing real wellness when the emotional aspect of our lives is out of sync. People who are not emotionally well are co-dependent, miserable, stressed, always wanting, pessimistic, and resentful.


Intellectual Wellness Coaching is important because human persons are designed to grow intellectually. Are you able to think critically and fairly in their life? Are you exposed to new ideas and concepts on career wise? Are you able to formulate effective ideas and solve problems in a logical manner?  These are the primary factors that happens on coaching art.

Health vs. Wellness in the Workplace

If health is the goal, wellness is the way we achieve it. Wellness is the action while health is the desired outcome.

Employees must understand the difference between health and wellness and it is important that the corporate communications is able to do a proper job in making sure employees get it right. Many people want to live healthier lives, but aren’t sure of how to go about it.

By taking this opportunity to educate them about wellness and how to live simple lifestyle and that changes like substituting water for soda, taking a walk during breaks instead of sitting, and packing a lunch may help people achieve their health goals.

Their health risks, which has given a trickle-down effect for you like healthy employees use less sick time, which makes them more productive. By the way lower risk pool, is become more stable your healthcare costs will become.

The leadership of the company should have health and wellness coaching classes for their employees to build the awareness of being healthy. It will beneficial for an individual in both the aspects professional to improve concentration on work and personally to live healthier life.

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Similarities and Differences between Health and Wellness


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