Do you have swollen eyes? This is not an uncommon problem with your age. Genetic factors, Eye strain or skin problems, or unhealthy daily habits can be the causes of eye inflammation, according to a report in Sydney Magazine. It may be more helpful to get to the root of the problem than to put cucumbers under the eyes or use some creams. We will discuss healthy tips and tricks to protect your eyes
What causes swelling and inflammation in the eyes?
Excessive swelling in the body at any time is called edema. Because the skin around the eyes is naturally thin, there is a risk of darkening as well as swelling. Some people may wonder why fluid accumulates in this area and why it swells. The main reason is some of your habits. You may be surprised to learn that you play a role in the swelling of your own eyes. Here are some things you can do to increase your anxiety.
Do Not Eat too much salt
First, check your salt intake. Salt automatically collects body fluids that are not good for your eyes and heart. This is what causes heart attacks and strokes, it is recommended that you do not take more than 2300 mg of salt daily.
Drink a large amount of water
When the body is dehydrated, the eyes become swollen. In fact, the veins and nerves around the eyes are full, increase the amount of water and make sure you are drinking enough water.
Take Good Sleep
When you don’t get enough rest, you can only guess by looking into your eyes the next morning. When you don’t get enough sleep, there will be swelling around the eyes. Getting at least 6-8 hours of good sleep and adequate rest at night is essential for good eye health.
Wash Makeup at night
Women can also use make-up under the eyes, so it is important to wash your face at night to keep that area fresh.
Avoid Use of tobacco products
The toxic substance in cigarettes destroys the elasticity of the skin, nicotine, the substance found in cigarettes keeps you active and can cause a lack of sleep.
Avoid Exposure to bright sunlight
The heat of the sun damages the skin cells that make your skin elastic. Avoid direct exposure to the sun when exposed to the sun.
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