Are you having difficulty controlling your emotions and actions when you are angry?
Have you ever, in your sudden burst of Anger shouted at someone or have said some hurtful words that you later on regret?
Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations?
Then watch this short video:
In this short video special, I shared practical strategies for controlling your anger so you would not have to suffer with the guilt feelings and be able to get what you want in a nice way.
What is Anger Management?
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. (Mayo Clinic)
Anger Management Tips
1. If you are already in an argument, take a break and get a glass of water. This will not only cool your body down but taking a break will also allow your mind to breathe and think rationally.
2. Calm down and sit down.
Standing up puts you in a confrontation mode while sitting down allows your body and brain to relax so you can better respond to the situation.
3. Do the cooling breath exercise.
There’s a breathing technique called straw breathing where you curl your tongue a little bit and imagine a straw and suck from this straw. You will feel a cold sensation in your mouth and your body temperature decreases.
If you want to learn more on how to apply these Anger Management Strategies in your life, then watch the video above.
Would you like to listen to audio/podcast? Here is an easy link
How did this episode help you?
Have you tried applying these anger management strategies? Let me know about your experience by filling out this form: http://bit.ly/HHMForm
If you find this video helpful, share it with people you care about.
By sharing, you will participate in the mission of promoting joy and happiness.
Remember, every day is a new opportunity to build good relationships with other people.
So always keep your calm, keep practicing those habits that will enrich your life and the lives of other people.
Dedicated To Your Health and Happiness,
P.S: Would you like to reduce your worry, anxiety, and stress? You can learn some of the most effective yet easy to practice techniques in this audiobook “Stress To Joy”. You can listen to it while walking, driving, or doing chores. And you can get it FREE with Audible signup today at http://bit.ly/StressToJoy. Imagine how happier, healthier and successful you could feel if you could minimize your stress and maximize your joy!