Have you ever noticed how hormonal changes of Menopause affect your mental functioning?
When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve?
Would you like to learn some practical tips on how to improve your brain functioning despite all the hormonal shifts and turn this season into a time of personal empowerment?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest Dr. Christiane Northrup shared some techniques for mind-training and self-expression along with helpful tools for creating balance between your mind and body so you can go through or help someone who is going through the menopausal transition with ease.
Dr. Northrup is a visionary pioneer in women’s health, board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.”
In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020 & 2021, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.
Watch this video so you can better understand what happens to the brain and body during menopause.
In this interview, you will learn:
0:00 min – Introduction
02:38 min – The Importance of improving one’s mental health and well-being during the season of menopause?
04:43 min – Common misconceptions about menopause
06:58 min – Problems that typical women go through during menopause
Tips and Tools for Handling Symptoms of Menopause
10:36 min – Importance of identifying and expressing your needs
13:45 min – How to deal with hot flashes
14:49 min – How sleep helps in metabolizing stress hormones
17:57 min – How proper breathing helps in calming down your brain and body
23:53 min – What type of estrogen hormones are recommended by doctors and where to get them
27:11 min – To discover more helpful tips for dealing with menopause, you may visit Dr. Northrup’s website at www.drnorthrup.com and read her book The Wisdom of Menopause
27:54 min – Special of the day: Calming technique: CPR method
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Remember to enjoy every season of your life.
The only way they’re going to be enjoyable and fulfilling is to seize every moment and make the most out of your time by investing in your health and happiness.
So take steps today to nurture your mind, body, and spirit and look forward to brighter days ahead of you.
Dedicated to your health and happiness,
P.S: If you would like to get access to the resources shared in this program, get exclusive updates, and connect with like-minded people, then join our Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ http://bit.ly/HHMwDRG.