Do you tend to lose focus and experience poor levels of energy when things get stressful?

Breathing exercise is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax.

Our bodies use many different types of breathing throughout the day depending on our emotional and physical state.

Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times?

Then watch this short video:

In this weekly special, I shared a simple breathing exercise called Reverse Abdominal Breathing.

What is Reverse Abdominal Breathing?

It is a type of breathing that involves the abdomen constricting and exhaling as the belly or abdominal muscles relax. This breathing exercise requires a sense of control because it is the opposite of what the body does when we are breathing naturally.

What are the benefits of Reverse Abdominal Breathing?

1. Strengthens the immune system
2. Helps in digestion or better functioning of the internal organs
3. Deepens meditative state
4. Improves energy levels by changing the pressure between the chest and the abdomen

If you want to learn how to practice this breathing exercise, then watch the video above.

Would you like to listen to audio/podcast? Here is an easy link:  https://drrozina.com/podcast/

How did this episode help you?

Have you tried doing the Reverse Abdominal Breathing Exercise? Let me know about your experience by filling out this form: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. 

By sharing, you will participate in the mission of promoting joy and happiness.

Remember, every day is a new opportunity to start forming habits that will contribute to your health and happiness.

So keep on improving and do things today that your future self will thank you for.

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S: How’s the new Friday programming of HHM working out for you? Would you prefer to change it back to Saturdays again. Let me know by answering this quick survey http://bit.ly/HHMSchedPoll