Are you struggling with depression, stress, and anxiety? Would you like to know how to take your life back and live your best life?

Recently, I had the privilege to give an interview for the Mental Health Experts Community, where I shared some new and powerful approaches for mental health and wellness.

During the Covid-19 pandemic, we saw an increased surge of stress and anxiety experienced by many people. Moreover, a marked increase in depression and many mental illnesses added to the physical problems that Covid has brought. 

From proactive steps shared in Happy and Healthy Mind and Stress to Joy programs to advanced treatments like TMS and Spravato, there are options for you to go past this season of crisis and live a happy and healthy life.

Watch this interview to learn about these approaches and choose what may work for you.

In this interview, you will learn:

0:00 min – Introduction

4:20 min – Happy and healthy habits: The first line of defense against mental illness

7:50 min – The Five Lines of Defense against mental illness

9:37 min – What is TMS?

19:29 min – Mind-Body Connection- Integrative psychiatry

So, what did spark your interest? I would love to hear from you!

Remember, no matter how blocked your path has been, every day is a new day to start over.

Use whatever resources you need in that particular time and try to improve at least one percent every day. If you try to improve one percent every day and take proactive steps, you will become a better version of yourself and live your best life.

Dedicated to your health and happiness,

Dr. Rozina

P.S: I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, January 30, 2021, at 11 am Pacific Time.
We will be discussing “Tips for Effective Conflict Resolution; Making Difficult Conversations Work” with our guest, Marilyn McGuire
Now you can join on your favorite platform:
Youtube: http://bit.ly/hhm44ytl or Facebook: https://bit.ly/DrlFbL
If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and I will be happy to send you the link to join the live broadcast.