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(Podcast) Finding Serenity and Gratitude Through A Crisis

Have you ever faced a great challenge in life and felt like you’ve come to a dead-end?

If you are facing a crisis or going through a tough time right now, then this interview will inspire you and help you find the silver lining in your situation.

When I experienced an unexpected challenge in my life, I felt that life has come to a dead end. Looking back, I feel that the same experience turned out to be a blessing in disguise. I was practicing as a psychiatrist at that time but that experience led me to become an author of the best-selling book; “Stress To Joy.” This book was a product of my experience of facing great obstacles and using them as a platform to succeed.

What helped me move past the season of crisis and live a happy and purpose-filled life might help you too.

I had the privilege to give an interview for IPN ( Ismaili Professional Network) that was released recently. You can listen to the podcast at:

Spotify link

Apple podcast app link

In this interview, you will learn:

0:00 min- Introduction

2:22 min- One of my biggest failures in life – failing at my first attempt to get into my dream medical school

3:37 min- The challenges I faced in terms of cultural differences and my identity as a Pakistani woman

4:33 min- How I used those challenges as an inspiration to excel in my craft and eventually get into my dream school

5:19 min- What is “Circle of Concern” and how can it help in changing your perspective about your challenges?

6:04 min- What are some of the most common issues that humans deal with?

7:09 min- A technique to help develop a positive mindset – the Gratitude Practice

8:12 min- How a tragic experience (car accident) led me to do this gratitude practice every day for the past 15 years

11:43 min- How I put all my learning into writing and was able to write my very first book and have it published and become a best seller

12:37 min- 3 basic steps of Stress to Joy

  • Step 1: Acknowledge
  • Step 2: Calm Down
  • Step 3: Reflect

13:50 min- What is an emotional coping account?

14:54 min- How to build your resilience by increasing the balance in your emotional coping account?

17:25 min- A guided 1-min exercise to help you regain energy

21:11 min- My advice on pursuing a career

22:33 min- 3 main takeaways in this interview

  • 22:39 min: Develop an attitude of gratitude
  • 22: 57 min: Focus on the things you can control
  • 23:31 min: Keep on trying until you succeed

So, did you learn some tips to help you stay positive especially during difficult times?

Let me know by answering this question: “What are you grateful for today?” I would love to hear from you!

Remember, every failure is an opportunity for growth. Look for that opportunity in every adversity. Keep trying, stay positive, and grateful. You will get through. Yes, You Can!

Dedicated to your health and happiness, 

Dr. Rozina

P.S: I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, November 12, 2020, at 11 am Pacific Time. 

We will be discussing  “Anxiety and Pain; interview with Dr. Hanscom- a spine surgeon“. 

Now you can join on your favorite platform: 

Youtube or Facebook: https://bit.ly/DrlFbL

If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and I will be happy to send you the link to join the live broadcast.

The post (Podcast) Finding Serenity and Gratitude Through A Crisis appeared first on Dr. Rozina.



This post first appeared on Hope, Health, And Happiness, please read the originial post: here

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(Podcast) Finding Serenity and Gratitude Through A Crisis

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