Are you adjusting well to the changes brought by Covid 19?
Change is known to be stressful. The Coronavirus is a call for change like none other. I read some great advice, tools, and techniques to adapt to change healthily.
These articles are collected in this issue of Contentment, a quarterly magazine of the American Institute of Stress (AIS).
I am also an AIS fellow and contributing editor of this magazine. Although my next article is getting published in the next issue, I found so many timely articles in this edition that could help you that I wanted to share it with you.
In this issue you will find topics like:
- Worry Versus Care Stress – Is It a Warning or Message?
- The Covid-19 Call to Action: Self-Care!
- Executive Wellness in 2020: Resilience and Relationships
- Sleep is the Best Way to Recover from Stress
- Engage Yourself
- Keeping a Journal: The Antidote to Crisis Mode
- Everyday Ways to Support our Immune System
If you would like to learn some practical techniques shared by some of the most prominent figures in stress management, you will find this issue a treasure box.
Click the link to access: https://bit.ly/AISMag2020
Did you find something helpful?
Please let me know what helped you the most, and if you have any questions.
By applying these techniques and sharing with others, you participate in the mission of transforming stress, preventing depression, and spreading health and happiness.
Who knows how many people we can help together. I am grateful to you in advance for
I am looking forward to connecting with you soon.
Dedicated to your health and happiness,
P.S: Stress is one of the most significant factors that affect our ability to adapt to change, stay productive, happy, and healthy. Stress to Joy online combines some of the most effective time tested techniques in 5-15 min video, worksheets, and online support. The American Institute of Stress also certifies it. If you have not utilized the course yet, know that the price is going up soon. It is your chance to get it at the current discounted rates. You can get this online course today by clicking here. https://www.stresstojoy.com/onlinecourse
The post The Covid-19 Call to Action: American Institute of Stress Magazine-Summer 2020 appeared first on Dr. Rozina.