Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Modified Windshield Wiper Rolls and Rocking

Modified Windshield Wiper Rolls and Rocking

In this video, I create a movement combo that consists of Windshield Wiper Rolls and rocking. Wipers mobilize the spine, activate the vestibular system and feel great! Rocking restores posture, develops reflexive stability, strengthens the pelvic floor and more!

Continue reading Modified Windshield Wiper Rolls and Rocking at BambooCore Fitness.



This post first appeared on BambooCore, please read the originial post: here

Share the post

Modified Windshield Wiper Rolls and Rocking

×

Subscribe to Bamboocore

Get updates delivered right to your inbox!

Thank you for your subscription

×