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5 Tried and Tested Home Remedies to Treat Cough & Cold

During the ongoing COVID-19 pandemic, our customers have been frequently wanting to know some of the most effective home remedies to treat cough and cold. For several centuries, Ayurvedic remedies have offered immense relief from cold and cough and as the awareness continues to grow, a greater number of people are turning to Ayurveda to treat their medical conditions. In this blog, our expert Ayurvedic doctors in Pune will throw light on some of the most effective home remedies to treat cough.

Further, dry cough continues to pose as a major respiratory issue in India, and Ayurveda has exhibited immense success in dealing with the condition. Although over the counter medication provides relief to treat the common cold, they prove to be ineffective in dealing with dry cough.

Here are some of the best Ayurvedic home remedies to treat cough.

•Honey

In the Ayurvedic scriptures, honey is referred to as ‘madhu’ and it continues to be a critical ingredient in the field of Ayurvedic medicine. Honey has been known to offer relief from cough, minimize inflammation in the throat, and also reduce irritation by a considerable margin.

•Pudina

Peppermint or ‘pudina’ has been extensively used in Ayurvedic medicine to treat cough and cold. While primarily used in the Ayurvedic sphere, pudina is increasingly being used in the conventional medication sector as it is a bioactive compound that provides notable relief from irritation and dry cough.

•Turmeric

Consuming turmeric milk or ghee is one of the most wholesome Ayurvedic medicine to treat cough and cold. The therapeutic effect provided by turmeric along with its benefits in the treatment of bronchial asthma is one of the reasons why consuming turmeric milk is one of the most popular home remedies to treat cough.

•Eucalyptus Steam Inhalation

Steam inhalation with eucalyptus oil or ‘nigiri taila’ is a powerful home remedy to deal with cough. The therapeutic properties of eucalyptus coupled with analgesic, anti-inflammatory, and immune-stimulatory properties assist in the treatment of cough and cold.

•Ginger

Ginger is largely used in Ayurvedic medicine to reduce the formation of phlegm and also reducing inflammation. Mixing ginger in herbal teas is a common practice in the Indian sub-continent and mixing ginger with honey is one of the most effective home remedies to treat cold.

As the COVID-19 pandemic continues to remain a part of our lives for the foreseeable future, it is essential to take the required precautions and maintain a healthy lifestyle. If you are seeking an Ayurvedic treatment during the pandemic, get in touch with our team of Ayurvedic doctors in Pune to know more!

5 Tried and Tested Home Remedies to Treat Cough & Cold
Dr. Vinod P. Nair