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Why Can’t I Have Just One Drink – Am I An Alcoholic?

The difference between alcoholism and problem drinkers

It is surprisingly achievable to have a Drinking problem that is not described or referred to as “Alcoholic.” Lots of people make use of drinking to handle stress and anxiety but do not understand that it intensifies the issues in their daily lives. There are strategies and treatments available that can help you to reduce your reliance on drinking and discover harmony in your life.

Are you a problem drinker?

Many men and women think there is only a couple of type of people on the planet: problem drinkers and social drinkers.

Countless also think that we are either born problem drinkers or we are not. This has been a dominating perspective for a long period of time, and although this declaration might appear sensational to a few, it does have some foundation in truth.

People who have these notions have the tendency to be individuals who have experienced or seen the most extreme manifestations and/or the most intense repercussions of Alcohol Consumption.

For example:

  1. Being powerless to quit drinking, starting from the very first time they had an alcoholic beverage
  2. Repetitively having incidents of memory loss (such as cannot recall the following day what transpired) after having just a few drinks
  3. Being arrested numerous times for driving a vehicle while drunk
  4. Becoming violent on greater than one instance while drinking alcohol

We understand from our own scientific expertise that there are folks who cultivate serious alcohol drinking habits and tendencies like the ones just explained.

These are genuine alcoholics?

Probably not, there is additionally a lot of men and women who do not meet the acknowledged requirements for identifying alcohol addiction but fall under a grey area of alcoholism.

These are the problem drinkers.

Anybody who consumes alcohol intensely is at danger for negative physical health repercussions, but a few people seem to experience an enhanced threat for forming alcohol-related health issue.

The explanation seems greatly organic, although environmental variables also likely contribute in this distinction. Scientists have discovered, for instance, that individuals vary in how their systems metabolize booze.

Because our physical makeup is figured out at birth, there is some truth in the notion that we have particular characteristics that make us more (or less) susceptible to the impacts of drinking.

Problem drinking is what we deal with most

Additionally with a significantly bigger group of men and women with a range of alcohol consumption trends that really did not satisfy the requirements for alcohol addiction.

As mentioned earlier, most of this bigger group approached us not because they were worried (or because other people had conveyed apprehension) about their alcohol consumption but for assistance with some other issue. The link between the issues they looked for help with and their alcohol consumption surfaced later on.


Tina, 43, was married with a couple of kids, a ten-year-old boy, and a nine-year-old little girl. Tina’s was a common, two-income modern household.

She had a mid-management career in a sizable property development and marketing business, while her other half, Steve, worked in the data processing division of a substantial college.

As held true for the majority of the husband and wives they knew, they battled with harmonizing the requirements of work with those of parenting, in addition to housework and chores.

They took pleasure in their life in a pleasant rural neighborhood with excellent schools and easy access to entertainment; all at once, both Tina and Steve frequently conveyed that they found daily life in the rat race challenging.

Innocent beginnings

Steve and Tina had met at university during their junior years and gotten married a year after finishing their degrees. As a university student, they ‘d taken pleasure in partying as much as the majority of their close friends, but had never gone “over the top” with it.

They ‘d each appreciated the odd morning after from hell, particularly as undergraduate. And both delighted in meeting friends for tailgate events at American football games after college.

Tina did not consume alcohol at all during her pregnancies. Having said that, after her 2nd little one was born, and after she went back to work following a six-week maternal leave of absence, she joined Steve in his regimen of drinking a glass of red wine while they “unwinded” after work.

Drinking to deal with stress?

This involved making an evening meal, overseeing homework, putting the kids to bed, preparing for the upcoming day, and so forth. Then, after the children were in bed, Tina would have a subsequent glass of wine, and often a few more on top.

She told us that for a variety of years this helped her to discharge the pressure that accumulated throughout the working day.

She also believed that the last glass of red wine helped her sleep better.

When Tina looked for treatment, it was not a result of her alcohol consumption, which she still considered ordinary, and genuinely beneficial, given her stressful life. Tina was referred by her GP, with whom she had discussed her worries about not sleeping very well.

Not sleeping properly left her feeling fuzzy the following day.

This problem then led her to feel progressively more miserable, which was mirrored in more bad moods (particularly with the kids), persistent feelings of exhaustion, and a criticism from Steve that their sex life was practically nonexistent.

She ‘d asked her physician about sleeping meds, or maybe starting on Prozac. The physician mentioned she would think about that, but to begin with she preferred Tina to speak with a therapist.

Tina is a great example of this growing bunch of individuals whose alcohol consumption becomes a coping mechanism for their daily challenges.

She did not make an appointment with a therapist due to the fact that she was stressed over her alcohol consumption.

Was Tina an alcoholic?

No. She would not have enough of the signs and symptoms to satisfy the acknowledged requirements for any one of the alcohol-related prognosis.

She was not somebody for whom a single alcoholic beverage was the start of a non-stop drink session. Neither did she drink often enough to preserve a specific degree of booze in her body. She ‘d never encounter a morning of memory loss. And so forth.

However, she was definitely suffering from some warning signs, like interupted sleeping, persistent exhaustion, clinical depression and episodes of anger-that genuine problem drinkers frequently mention.

The line around social drinking

The answer, for Tina, was that at some time she had crossed over the line that divides typical social drinking from practically alcoholic alcohol consumption.

Fortunately, for her, was that this breakthrough ended up being a chance to reflect on her drinking (together with the anxiety that appeared to be driving it) and make some choices.

Ultimately, she made some alterations not only regarding her alcohol consumption, but also around ways to deal with the stress and anxieties she encountered and the best ways to develop some equilibrium in her daily life.

Drinking to cope with life

She ‘d had that symmetry once as an university student and as a new bride, but it had gotten irregular as her lifestyle became loaded with increasingly more obligations.

The post Why Can’t I Have Just One Drink – Am I An Alcoholic? appeared first on Stop Drinking Expert.

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Why Can’t I Have Just One Drink – Am I An Alcoholic?


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