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Wellbeing And Happiness Blog


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Having previously been in an abusive relationship with a narcissistic partner, and escaped, I feel I have began a long journey of self awareness, and finally finding true happiness. This journey has been a long one, and I continue to find new and exciting ways of self help through reading and using the web for help. My aim is to share my experiences through this website to help others who have had similer experiences in life. I now realise that I have been a codependent, also suffer from ocd, with periods of sadness and depression, but over time, these problems have been improved upon, and are still ongoing. Thank you for taking your time to visit me, and I hope this site will help you
2018-08-20 08:19
Mindfulness exercises are great for reducing the symptoms of anxiety, depression and stress when used as your daily routine. There are many ways that mindfulness exercises can be incorporate… Read More
Dopamine And Serotonin Imbalance
2018-08-13 21:45
Our wellbeing and mental health can be effected due to an imbalance of dopamine and serotonin, which if not addressed, can lead to problems. Dopamine and serotonin and the effects on our men… Read More
How To Increase Dopamine Levels Naturally
2018-08-09 23:10
The best way of increasing your dopamine levels is to do it naturally, because if you increase it through self medicating addictive behaviours such as drugs, caffeine, shopping and so forth… Read More
What Is Mindfulness?
2018-08-05 21:50
Mindfulness is being aware of bringing yourself in the present, deliberately and without judging the experience. So just imagine going for a walk in the woods, and you notice every little de… Read More
2018-08-02 09:33
The aim of the body scan meditation is to simply bring your body and mind together as a whole. It does this by asking you to pay attention around your body, concentrating on a specific area… Read More
Body Scan Meditation.
2018-08-02 09:33
The aim of the body scan meditation is to simply bring your body and mind together as a whole. It does this by asking you to pay attention around your body, concentrating on a specific area… Read More
What Is Dopamine?
2018-07-27 17:12
Dopamine is a neurotransmitter that is commonly known as the “feel good” factor, as its primary function is linked to the pleasure and reward responses. Its what keeps us motivat… Read More
The  Raisin Meditation
2018-07-27 07:20
You will need to set aside just five or ten minutes, to do the raisin meditation, so make sure you won’t get disturbed by friends or family or your phone so you can concentrate fully… Read More
2018-07-23 08:00
Many psychological studies show that people who use mindfulness meditation on a regular basis, are far more happier and content than the average person. This is a really positive benefit for… Read More

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