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Wellbeing And Happiness Blog
Do you wish to improve your mental and physical wellbeing, and be more content and happy in life, do you have problems with anxiety, depression or stress related issues, which all seems to be getting worse in the modern world. The intention of this website is to help you, to help yourself by improving the quality of you life by introducing you to some self-help methods to help you relax more and stop worrying about the past and the future. When you constantly think about the past, and can’t seem to let it go, and it’s always on your mind no matter what you do, this can cause symptoms of depression. This can also affect the levels of anxiety in you, as you will be thinking about what happened in the past, might happen in the future again, so therefore you will be thinking, ‘what if this happens’ , ‘ what should I do if it does happens’, you will be in a permanent fight or flight mode. This can ruin your chances of happiness and wellbeing because you will never be in the present, you will be wasting time in the future or past, and not really here in the’ Now’, which is where you need to be, to be truly happy. How often do you feel that life is a chore? You just can’t wait until what you are doing is over, instead of enjoying what you are doing in its entirety, you seem to be chasing an unrealistic goal, and when you do finish, you feel unfulfilled and empty. This can change if you really want it too, and eventually these chores can become less of a chore, and more a feeling of accomplishment, and you will feel more rewarded when you finish and not empty. There are many ways of self-help and self-improvement, such as mindful meditation or yoga, which helps you to control your thoughts more, so you just see them for what they are, just thoughts, and will learn to let them float away, this will help you get rid of the negative feelings about your past and future, and learn to enjoy the present. Many people also have really bad habits that can also have a harmful effect on their wellbeing and happiness, this website will show you how the symptoms of anxiety, depression and stress can be alleviated by giving up these bad habits. Plus I will show you how to create good habits, that if practiced regularly, can again reduce the symptoms of anxiety and depression helping you create a more stress free life. When you create new good habits and routines into your life, it can have a very positive impact on your wellbeing, your cortisol (stress hormone) levels should drop, and your dopamine levels will increase naturally, instead of using a quick fix or boost from old bad habits. This in turn should help you to have a better amount of quality of sleep, which again is a must for your happiness and wellbeing. I thank you for visiting my blog, and I hope you will have a browse, and find something that will be helpful and beneficial to you, to improve your mental and physical wellbeing and happiness.
2018-10-29 17:14
Most people struggle first thing in the morning, however there are a few things you should never do in the morning. We often start our day on autopilot and go through our daily morning routi… Read More
2018-10-14 10:01
Mindful awareness can be incorporated into everyday life, to help you to enjoy the present moment. Things that we all take for granted which we all do daily, can become less tedious. How man… Read More
2018-10-13 10:52
The mindful walking meditation is another mindful exercise that can be incorporated into our daily lives. It is an excellent way to clear the clutter in our minds, and find our focus. When y… Read More
2018-10-13 07:53
Learning how to meditate can have many benefits that will improve your mental and physical wellbeing. Preparation for Meditation 1. Set aside your time to meditate When you have decided that… Read More
2018-10-01 10:21
What is Mindful Listening? Mindful listening is something that the majority of people struggle to master, and may need help with, but there are a few people do it naturally. Have you noticed… Read More
2018-09-17 11:28
Mindfulness is the practice of being completely aware and free from judgment, which will help in stress relief. When you are mindful, you are at peace because you are simply observing all th… Read More
2018-09-15 10:43
What is Serotonin? Serotonin is a neurotransmitter released by the pineal gland of the brain, and has an effect on the whole body. It is sometimes called the happy chemical because it is bel… Read More
2018-09-03 11:12
When we start journaling for self improvement, we record the day’s events and record our memories by writing down in a journal. We can use a journal to explore ourselves and grow as a… Read More
2018-08-25 08:08
The mindful movement meditation works well to clear your busy mind in preparation to meditate. By focusing on the breath while doing some simple mindful movements you can synchronize your mi… Read More

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