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My Keto * Low-carb Healthy Life Blog
My health journey managing my diabetes & weight problem through a ketogenic, low-carb diet. With recipes!
Lowcarb/Keto Plus Other Restrictions
2020-05-22 12:40
The Lowcarb/Keto eating plan already restricts you from eating a lot of things which most people think of as ‘normal.’ As I have found now that I’m having to eat low-protei… Read More
Chicken, Eggs, & Lowcarb/Keto
2020-05-20 12:35
Like a number of lowcarbers, I keep chickens. I live in a rural area where chicken-keeping is even kind of expected. In the spring, we chicken-keepers get showers of eggs, some of which we c… Read More
Kidney Disease, Lies And Prediabetes
2020-05-18 15:29
As I mentioned on this blog before, I had some medical tests done and according to the non-doctor PCP I have, everything was ALL  bad and my life was over and I had to make arrangements… Read More
The Lowcarb/Keto Learning Curve
2020-05-15 12:25
Starting the lowcarb/keto eating plan without enough information can lead to bad results. Someone learns that eating lowcarb will lead to ‘quick weight loss,’ lower blood pressur… Read More
Kidney Test And The Food-Free Diet
2020-05-11 12:14
Last Wednesday I got the results back on a kidney test and my results were worse. At least according to my PA. She wants me to eat less protein & less sodium. Since I need to be on low-c… Read More
Recipe: German Einlauf Soup
2020-04-17 15:21
This is a super-simple recipe you can make with canned broth, an egg, and a couple of optional spices. It’s rather similar to Chinese Egg-Drop Soup, only has more of a European soul-fo… Read More
Learn To Make Keto Foods: Salads
2020-04-15 18:08
The Wuhan coronavirus has taught us how many people are dependent on others to make their meals— they eat restaurant, including fast-food restaurant, meals not once or twice a month bu… Read More

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