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My Keto & Fasting Life Blog


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My health journey managing my diabetes & weight problem through a ketogenic diet and intermittent fasting.
2018-11-16 13:59
Some days I just miss carb foods like bread or biscuits. Back when I ate carbs, I often made biscuits— sometimes from scratch, but sometimes from a baking mix called Jiffy mix. But, al… Read More
Should Anyone Take Statin Drugs? (Lipitor)
2018-11-10 13:09
Recently I submitted to some blood tests because I wanted my A1C number. I did not know I was going to get a cholesterol test as well, nor did I want one. But I got one anyway, and since the… Read More
Warm Fasting Fluids For Winter
2018-10-17 12:15
It’s getting to be wintery— we’ve had our first snow up in Michigan’s upper peninsula— and it’s time to winterize our fasting practices. At least if you l… Read More
Carbohydrate Binging On #MeatlessMonday
2018-10-08 14:06
Evidently the vegetarian community has been trying to sell 'Meatless Mondays' for quite a number of years now. The idea, I guess, is if they guilt people over their meat eating enough to eat… Read More
Cheap Eats On The Ketogenic Lifestyle
2018-10-04 17:03
How do you do the ketogenic *lifestyle when you are low-income? Most poor-people foods--- like ramen noodles, boxed mac and cheese, and Rice-a-Roni--- are far too high-carb to even THINK abo… Read More
Natural And Artificial Exercise
2018-09-25 12:21
If you are on a ‘diet,’ you have to exercise. But what do they mean by ‘exercise,’ and do you really have to do it?  Here is an example of two men, James and And… Read More

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