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My Keto & Fasting Life Blog


nissaketofasting.blogspot.com
My health journey managing my diabetes & weight problem through a ketogenic diet and intermittent fasting.
Atkins As A Ketogenic Diet
2018-08-15 12:36
There is a lot of talk in the keto community about how to show that 'the' keto diet is different from that darn old Atkins. As well as outsiders who say 'that keto diet is just a new name fo… Read More
Adventures In Fast Food, Keto Style
2018-08-12 12:30
Sometimes, a ketonian can't eat home-cooked meals at home. This was the case when I recently made a visit to my 91-year-old mother in Menominee, Michigan. Usually in the past I have gone off… Read More
Preparing Your Body To Start Fasting
2018-08-09 13:06
When I was young, I was really bad at fasting. I had a book or two about fasting, but as I remember, I never did even a one-day fast with any success. I just couldn't put up with being hungr… Read More
Making Cauli-rice In A Vita-Mix
2018-08-04 15:14
Cauli-rice, or cauliflower rice, is a staple food for many on the low-carb, ketogenic way of life. It's a low-carb substitute for things like rice, potatoes or biscuits.Dana Carpender repeat… Read More
Who Is Jillian Michaels To Condemn Keto?
2018-08-03 12:17
Recently I became aware that some celebrity I'd barely heard of, Jillian Michaels, had seen fit to ignorantly condemn the keto way-of-life. She did it in a blog post misleadingly entitled "T… Read More
My July Results On Keto
2018-08-01 11:53
It's the beginning of a new month, and time to consider what keto has done for me the past July. And I think it's pretty good!July was days 10 to 40 of my renewed keto lifestyle. And it had… Read More
Keto-foraging At A Rural Grocery Store
2018-07-31 14:22
Being keto in a rural area has its difficulties. Low-carb specialty products don't really appear at the rural grocery store--- not enough demand.Gary's Quality Foods of Stephenson, MI is a c… Read More
Recipe: Parmesan/Mayonnaise Baking Sauce
2018-07-28 15:11
You've probably read a version of this recipe on the back of a commercial mayonnaise jar. The recipe calls for using it on---- horror of horrors--- boneless, skinless chicken breasts. One on… Read More

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