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Pregnancy Yoga – The Prenatal and Postnatal Yoga Journey

The journey of pregnancy is indeed magical, however, the complications that come along with it can be pretty unpleasant and uncomfortable. During pregnancy, the body goes through massive changes which could exhaust and stress one out mentally, physically and emotionally. This is when an age-old practice like Yoga comes to the rescue.

Yoga is an ancient discipline that has manifold benefits and has been designed to nourish the body, mind and spirit. Today more than 300 million people practice yoga all over the world as the practice has proven itself to be one of the most efficacious means to treat and prevent several diseases.

Now yoga has become a thing even among pregnant women because of its transcendental benefits. Yoga is one such practice that can be taken to by anyone and everyone regardless of one’s sex, size, body type, fitness level and health condition. The types of yoga practiced during and after pregnancy are called prenatal and postnatal yoga. Prenatal/Postnatal yoga has proven to be a boon for mothers-to-be and mothers both.

Differentiating Prenatal Yoga and Postnatal Yoga

Prenatal Yoga is practiced by women going through pregnancy while postnatal yoga is practiced by mothers who have just given birth. Both yoga forms play significant roles throughout the journey of a mother from pregnancy through post pregnancy.

These yoga routines provide endless benefits and relief from many complications mothers face during their journey.

Let us discuss some of the important benefits of prenatal yoga and postnatal yoga.


Relieves Common Pregnancy Complications

Prenatal Yoga is the solution to most of the common pregnancy complaints such as lower back pain, nausea, stress, shortness of breath, headaches and carpal tunnel syndrome. The prenatal yoga method combined with gentle poses, movements, meditation and deep breathing is designed to help mothers to experience measurable relief mentally, physically and emotionally during their journey. The practice helps tone, strengthen and stretch muscles further boosting blood circulation throughout the body. The breathing exercise helps provide much-needed oxygen to your baby and your own muscles. Most of all the complete practice works as an efficient tool to help pregnant women cope with the depression that usually accompanies the emotional journey of pregnancy.

expecting couple holding each other


Supports Your Changing Body

During pregnancy, the body of a mother is always changing depending on the growth of the baby inside the womb. The body needs to adjust and adapt to the changes that occur in the body prenatal yoga techniques are designed to support the body of pregnant women during those changes.

Prepares For Labor And Delivery

We are living in an age where most women opt for cesarean section (c-section) over natural birth as they feel it is the safest option both for the baby and mother. These women go for C-section either due to medical conditions or because they are not confident or fit enough to bear a child naturally. Although C-section surgery might look like a safe option, it also increases some risks to the mother and baby. Some of the risks to the mother include infection of the wound, haemorrhage or increased blood loss, injury organs to organs such as the bowel or bladder, problems getting pregnant in the future, heart attack and much more. And the risks to the baby include fatal injury- a cut to the skin during incision, breathing problems, premature birth etc. These are the reasons why natural birth is the most natural and best way to give birth. However in a vaginal birth (natural birth), the mother and baby tend to be healthier.

Due to the risks posed by C-section surgery, many mothers these days have started to prefer vaginal birth. Prenatal yoga is an excellent method to prepare a mother for both the types of childbirth especially vaginal birth (natural birth).

Prenatal yoga effectively tones the body particularly the pelvic floor, abdominal core muscles and hips preparing the body for the birthing process. This practice boosts the confidence of the mother mentally and physically further helping her open up to labor and birth. When women are not confident, they tend to tighten up which leads to something called “fear tension –pain cycle”. This can prevent the mother from staying present and calm during childbirth. The powerful and effective fusion of poses, breathing and meditation works as a great way to get rid of tension knots helping the body feel relaxed and calm.


Strengthens the Mother-Baby Bond

Happy loving! Prenatal Yoga strengthens the bond between the mother and child.

As your body prepares for the birthday, a lot of changes will accompany your journey. Prenatal yoga gives you space and ability to listen to your body as well as connect with your child growing inside your belly. All kinds of changes including your physical and mental changes as well as your growth of your child will happen simultaneously. Practicing yoga will help activate and enhance your awareness of how your body is changing and how your baby is growing every day. You will be able to feel and sense how your little one is trying to connect with you in different ways thus this magical bond will only become stronger with each passing day.

Helps You Meet and Connect With Like-Minded Mommies

Prenatal Yoga sessions give you the opportunity to meet other expecting mothers whom you can share your concerns and experiences with. It offers you a safe and positive environment to talk with someone going through the same journey.


Helps Cope With Postnatal Problems Including Anxiety & Depression

After months of nurturing a baby inside the body, the little one is finally out so what’s next? Giving birth to a child changes a woman’s life positively but also sometimes negatively. The positive aspect, of course, conquers everything but the negative part sometimes gets into the way often culminating in something called the postpartum anxiety or depression.

Postnatal yoga can significantly help woman recover from childbirth on a physical, mental and emotional level. The practice is designed to help new mums restore their overall health from pregnancy and birth. It not only helps in healing the mind, body and spirit but it also helps a great deal in the first weeks and months of parenting as a new mum as well. From relieving body neck, shoulder, back and postural problems to restoring hormonal imbalance, from strengthening the entire body especially pelvic floor muscles, hips to relieving postpartum anxiety and stress, postnatal yoga is that one solution to all post-pregnancy problems. The practice also helps focus on your own body which can get a bit neglected due to your full-time focus on your baby.

Moreover, these sessions can be practiced with your newborn and further help strengthen the connection between you and baby also making your little one feel more secure and loved.


Why Prenatal/Postnatal Yoga Teacher Training Course?

Prenatal and Post Natal Yoga Teacher Training courses are designed for yoga teachers and professional parental caretakers who work or are interested in working with pregnant women and new mothers. These are comprehensive courses that focus on yoga’s therapeutic applications along with principles providing teachers with tools to teach yoga and assist pregnant women and new mothers safely and confidently.

The demand for safe and holistic pregnancy practice like prenatal/postnatal yoga is surging every day because of the way it has transformed myriad women’s motherhood journey. Simultaneously, the need for qualified and certified prenatal/postnatal yoga teachers are also rising automatically. These days one can see these pregnancy yoga programs being incorporated in several yoga studios and centers in every corner of the globe.

If you feel you have a knack of caring for people especially mothers, this job is for you. Participating in a Prenatal/Post Natal Yoga Teacher Training Course will help enhance your instinctual caring nature as well as give you the right knowledge and skills to guide mothers-to-be and mothers through their challenging yet beautiful journeys of motherhood.

RPYT (Registered Prenatal Yoga Teacher with Yoga Alliance)

Teachers who have successfully completed both a 200-hour yoga teacher training and an 85-hour prenatal yoga training that is registered with Yoga Alliance can register as an RPYT. To start teaching, teachers are required to submit 30 teaching hours in prenatal yoga which must be followed after completing training with an RPYS (Registered Prenatal Yoga School)


 Best Prenatal/Post Natal Yoga Teacher Training worldwide

Are you are looking to participate in a prenatal/postnatal yoga teacher training and get certified to help mothers in their journey? If yes, we have listed down some of the best Prenatal/Post Natal Yoga Teacher Training worldwide just for you.


Check out 5 best Prenatal/Post Natal Yoga Teacher Training around the globe:

1) Course: 11 Day 85-Hour Pre and Postnatal Yoga TTC, Rishikesh, India

     Where: Rishikul Yogshala, Rishikesh, India

2) Course: 12 Day 100-hr Prenatal Yoga Teacher Training in Rishikesh, India

      Where: Rishikesh, India

3) Course: 25 Day 300 Hour Therapeutic Yoga Teacher Training in Bali

Where: Ubud, Bali, Indonesia

4) Course: 27 Day 200-hr Yoga & Meditation Teacher Training in Wild Canada

      Where: Grease Trail Forest Service Road, Nass Camp, Canada

5) Course: 15 Day 100-hr Integral Hatha & Vinyasa Training Paros, Greece

Where: Paros, Greece

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Pregnancy Yoga – The Prenatal and Postnatal Yoga Journey


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