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Nutritional Experts: 10 Best Diet that Helps To Lose Weight

Everyone wants to lose weight but many doesn’t know what best Diet they should follow to lose weight. Losing weight involves much determination and motivation. If you are foody, you will have to make many sacrifices to shed a few kilos and become fit. There are many ways to lose weight. Gym, running, walking, Yoga and exercises. However, these tools for losing weight will be effective when you adopt a proper diet along with them.

Many do not know what it means to be a proper diet. Therefore, are in confusion as to chose what and what not. We have listed down 10 foods you should eat in order to lose weight. The below mentioned list of foods has been approved and suggested by Nutritional Experts and health coaches.

1. Water

man drinking water

Water is the best source of losing weight. This should be your best friend always. When you are on a diet, water is indispensable. During your diet, you will feel hungry and it isn’t even your meal time. You obviously grab a snack. Isn’t it? So, instead of a snack and breaking the diet, drink as much water as possible.  If water bores you, you can drink flavoured water such as lemonade and so on.

2. Nuts

nuts

Your diet is incomplete without nuts. Because nuts are rich in fibre and protein, They digest slowly hence ensuring you are not hungry all the time. It is also proven nuts will not increase sugar levels in the blood. You should take nuts limitedly. Too much consumption of the same might lead you to other complications.

3. Spicy Foods

red chilly

This is a piece of good news for all the spice lovers. Spicy foods can actually boost your weight loss. According to Rumsey, if you add cayenne pepper while cooking, you are not only going to shed the body fat but also add great taste and flavor to your meals.

4. Breakfast

toasted bread with tea

The biggest mistake you do is skipping breakfast. If you miss it, you will eat double for your lunch which results in consuming more calories.

5. Popcorn

pop corn

If you ask which is the healthy snack, the first thing which comes to mind is popcorn. Yes. This theatre snack contains 30 calories a cup and four grams of fibre. One common mistake people do is choosing butter or cheese with popcorn. Do avoid cheese and butter. When you use them with popcorn, calories get doubled.

It is better to use plain popcorn.

6. Peaches

apples

Peaches will tickle your taste buds. Make a good salad using peaches at home. It will not only taste good, also fills you up. Peaches contain high fibre. Hence are good for people who are especially on diet.

7. Dark Chocolate

Dark Chocolate

Dark Chocolate is the best alternative for other junk foods. When you eat chocolate, you will preferably not eat pastries, cakes, and other bakery items which are rich in fat.

8. Eggs and Light Meat

eggs and meat

You can eat egg, chicken and beef limitedly. These are necessary to boost your metabolism. It will also help you build lean muscles and derives fat out of your body.

9. Vegetables

vegetables

Vegetables, especially beans are known to reduce fat from the body. Various studies have shown eating vegetables, especially the raw ones are good for your diet. The consumption of vegetable can help you shed some kilos.

10. Oats

oats

Grains and cereals are a must for weight loss programs. They contain less fat and keep you filled for a long time. If you do not like the taste of oats, consider adding a slice of banana to it. They are a great option for diet.

Related article: Ayurveda Healing Foods That Can Help You Look Younger

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