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Healthy Mind And Body Blog
As a therapist I encounter all sorts of problems. I keep up with the latest research and give my take on it.
2018-12-03 12:40
***CELEBRATING 10 YEARS*** Of being a full-time hypnotherapist In January 2019 I will be celebrating 10 years as being a full-time hypnotherapist and talking therapist. As part of this celeb… Read More
International Men’s Day 2018
2018-11-19 13:27
.Positive Male Role Models The theme for International Men’s Day 2018 is ‘Positive Male Role Models’. And I think myself lucky that I had many in my life. My father was out… Read More
Being Frightened Is Fun
2018-10-31 09:00
Research shows being frightened and scared out of our wits can be healthy for us Halloween is here! Frightened? Nah! If you haven’t encountered the vast amount of sweets and witches c… Read More
2018-10-09 13:51
We need mental space to be creative AS a child I was bored often. This boredom lead me to go and design a Lego vehicle or paint a picture, or go and create “The Teddy Times” news… Read More
Placebo Effect Works
2018-10-06 17:06
Placebos should be blue and white according to researchNew Study shows the placebo effect helps pain A recent BBC documentary filmed a group of people in Blackpool and lead them through a dr… Read More
Stoptober And Stop Smoking For October
2018-10-01 18:50
CNHC support the NHS campaign for StoptoberAnother year another Stoptober Last week, one of my friends on Facebook posted their success story of  “Stoptober”. Three yea… Read More
Stress Can Trigger An Immune Response
2018-10-01 16:31
Mitochondrial DNA is one of the most sensitive substances in your body No wonder your blood pressure is high!Recent research conducted at Columbia University has found the role mitochon… Read More
2018-08-13 08:44
Can hypnosis help with anxiety?Sure, Hypnosis can help anxiety The part of our brain which promotes anxiety is called the limbic system. The fight or flight response evolved so we could lear… Read More
2018-07-30 15:20
Can Hypnotherapy help someone forget someone or something? I’m sorry to say the answer to the question “Does Hypnosis help to forget someone?” is no. How hypnotherapy can h… Read More
2018-07-01 16:42
there are many kinds of dyslexiaOn having dyslexia I can remember as clear as the day it occurred my mother calling me stupid. I was about 9 years old at the time and I knew I wasn’t… Read More

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