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Newsletter 1

The preparation
To begin with, take three cups of water in a bowl and bring it to boil. Then add in one tablespoon each of green cardamom, cinnamon, dry ginger, black pepper. Let the mixture boil till the water reduces to one cup. Once it is done, pour the Kadha in a cup and add in a bit of honey to make it a little sweet. Try to use organic honey. You can also store the kadha and reheat it just before consuming. You can also add more spices into it. Some of the things that can go in include pudina and tulsi leaves, pinch of turmeric, dry coriander seeds, and cloves.
Several companies have now started selling kadha in the form of tablets and syrups. If you are short on time, these options can be looked at. But nothing can replace the power of fresh kadha off the stove. Give kadha a shot. There’s nothing to lose!

The preparation
To begin with, take three cups of water in a bowl and bring it to boil. Then add in one tablespoon each of green cardamom, cinnamon, dry ginger, black pepper. Let the mixture boil till the water reduces to one cup. Once it is done, pour the kadha in a cup and add in a bit of honey to make it a little sweet. Try to use organic honey. You can also store the kadha and reheat it just before consuming. You can also add more spices into it. Some of the things that can go in include pudina and tulsi leaves, pinch of turmeric, dry coriander seeds, and cloves.
Several companies have now started selling kadha in the form of tablets and syrups. If you are short on time, these options can be looked at. But nothing can replace the power of fresh kadha off the stove. Give kadha a shot. There’s nothing to lose!

The post Newsletter 1 appeared first on Unmukt - The Senior Hub.



This post first appeared on The Caregiver Guide - Aging Care, please read the originial post: here

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Newsletter 1

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