Healthy Teeth are only possible when your nutrition is healthy too. Bad food choices can harm the health of your teeth greatly, so you should be careful with what you eat. You may know how too many carbohydrates including sugars and starches can harm your teeth a lot. And if you don’t eat right, your teeth will start deteriorating slowly to pose a variety of other dental challenges. It’s to be understood that our teeth require nutrition in the same way as other body parts do. So, go for healthy nutrition and get healthy teeth.
Let’s look at how healthy nutrition is required for healthy teeth –
1. Eat a Diet Rich in Fruits and Vegetables
If you want healthy teeth, start eating a diet rich in fruits and vegetables. You can consume them as healthy snacks in place of sugary items and keep your teeth stronger and healthier. Dentists recommend eating fruits and vegetables containing water in high volume. Any item high in sugar can be harsh on your teeth, and the earlier you understand that the better. Fruits like celery, cucumber, melon and pears are good for your dental health while bananas and raisins should be eaten with restraint due to having concentrated sugar in large amount.
2. Include Cheese in Your Diet
Cheese is good for your dental health. You can consume them more often without feeling any worry. In fact, cheese can be served as lunch or snack, and this will keep your teeth healthy forever. When you consume cheese regularly, it helps your teeth by triggering the production of saliva in your mouth. And when more saliva is produced, the more your mouth can wash away plaque, food particles and bacteria stuck between the teeth. Consuming aged cheese on a regular basis means you can keep your teeth free from the risk of bacteria attack.
3. Crunch and Munch on Carrots
Carrots are very helpful when it comes to keeping your teeth healthy and strong. As a vegetable, you can use them in raw form to get the most out of it. They are rich in water and vitamin, plus their crunchy nature can get your teeth some well-deserved exercise as well. Carrots not only help in the production of saliva but can also scrub away food particles, bacteria and plaque stuck in your mouth. They can keep your teeth healthy and strong with no sign of plaque storage ever.
4. Avoid Sticky, Chewy Foods and Sugary Items
If dental health is your concern, make sure your diet is right. Your teeth can never be healthy unless you avoid sticky and chewy foods rich in sugar. Foods and items like honey, jelly beans, cookies and syrup can stick to teeth and this is when saliva finds it tough to wash away food particles in your mouth. With sticky and chewy foods, there will always be a risk of bacteria and plaque formation which you can counter easily. So, eat a balanced diet and make your way to healthy teeth and gums.
5. Include Calcium in Your Diet
Much like other body parts, your teeth too will need their share of nutrients and vitamins to perform to their optimum best. The diet should be rich with foods and items that ensure supply of these nutrients, including calcium. Lack of calcium can weaken your teeth structure and your enamel then might at risk of erosion. You can thus start eating milk, yogurt and broccoli more often to meet the calcium requirements of your body. You should eat foods that have calcium in them so that your teeth can stay healthy forever.
6. Drink Plenty of Water Daily
Water is good for your dental health. You can drink it more often, throughout the day, and any amount that you like, to keep your teeth healthy. The minerals in water are good for your teeth, plus being liquid makes it wash away food particles much like saliva to keep your teeth healthy. You can even replace juices with water to maintain a superior dental health. To know more about this subject, it’s better to consult a top dentist nearby. This is how you can stay on top of your dental health even without spending lots of money.
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