2021-08-24 06:52
Dear Friends, This is about my model, which I have designed for the mind and body. This model is about life, mind, and body. I haven’t updated my blog for a long time, I was engaged wi… Read More
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Health Information: Food, Nutrition, Disease control, Supplements, Nature medicine, Wellness Exercise for Holistic Health & living. Believes good health of the body comes from good health of cells...
2021-08-21 12:12
Dear Friends and Comrades, I am not feeling happy to write this article. I don’t understand, where I will start. Let’s start from Covid-19. Definitely, Covid-19 is bringing pain… Read More
2021-07-26 12:43
Calorie counting, may work for a few, but how long it is questionable? It is very common that, many overweight lose weight with strict control of diet, and after some times regain that. &hell…Read More
2020-10-19 03:33
My dear readers. I have recently published an Amazon Kindle Ebook-on Better Sleep and better life. This book has information for those who are struggling with their sleep, losing weight, bei… Read More
2020-08-27 13:13
Humans are social animals. We can’t live long without society. Social life has a very important role in everyone’s life-no one can deny it. No amount of education, money, pr… Read More
2020-07-21 07:21
I don’t prefer oil with a high percentage of polyunsaturated fatty acids as cooking oil. Although polyunsaturated fatty acids (PUFA) are found in different types of cooking oils, these… Read More
2020-06-29 15:33
Many but not all may not aware that meal timing. Meal timings have very important roles in overall metabolic health even with the same calorie consumption in a day. If you are seeking health… Read More
2020-06-05 12:24
What is the signature strength? You will see some people like their work very much and love to do it again and again. This is because they find happiness in their work and continuously grow… Read More
2020-05-26 14:08
In the modern stressful world sleep is a top priority. If you are seeking health you can’t ignore sleep. Mostly exercise in day time improves daytime activeness and nighttime sleep. So… Read More
2020-05-12 12:18
Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteri… Read More
2020-04-25 11:56
While plant-based foods are beneficial to health in numerous ways they are not free from risk. Plants produce a variety of chemicals to protect them from pests, external environments. And co… Read More
2020-04-13 13:08
For the last few decades, saturated fat was thought of as a villain in the development of heart disease. I have also seen many who have a fear to take saturated fats. However many experts di… Read More
2020-03-25 10:13
You should not consider this information as a remedy against Coronavirus disease or COVID-19. Rather this informations help in Boosting immune health naturally to prevent disease. This viru… Read More
2020-03-21 03:26
Sleep has important roles in your cognitive functions, eating behavior, cardiovascular health, growth, repair and many more. Sleep also participates in your immune functioning. A night of go… Read More
2020-03-11 07:15
You may often find peoples telling you that they need some alcohol to sleep better. They need some when they feel tired or stressed. And you actually might see some who drank a lot and fall… Read More
2020-02-24 14:02
If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly imp… Read More
2020-02-10 11:35
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or i… Read More
2020-01-29 09:18
In the 1960s, fructose has been shown to have positive effects (with an exception like bad for tooth) in diabetes as fructose does not spike insulin directly. But today with increasing numb… Read More
2020-01-16 15:16
Many of us are trying to avoid table sugar with sweetener in an attempt to control blood sugar. Because sugar negatively affects metabolic health further leads to high blood sugar or diabete… Read More
2020-01-03 13:47
This magnificent mineral magnesium participates in more than 300 bioactivities in your body, many of which involve in cardiovascular and metabolic health. Deficiency of which can make you p… Read More
2019-12-21 00:24
This magnificent mineral magnesium takes part in more than 300 biochemical activities in your body. It has a great relaxing ability, that helps to relax your body. Here we go for why such r… Read More
2019-12-02 14:23
I don’t use aluminum, or other Teflon coated non-stick cooker. As it is a process of day to day use, the choice of cookware needs special attention. Metal particle from soft metal lik… Read More
2019-11-16 09:42
Your body needs omega-3 as essential fatty acids due to its numerous health benefits as well as protective roles. However, plant-based foods lack the two most important biologically active o… Read More
2019-11-01 14:13
You are choosing healthy foods, but you are going to miss those vital nutrients if cooking destroys them. To meet your body’s requirements correctly, you also need to know the right w… Read More
2019-10-20 01:11
Inflammation is the body’s natural response of our immune system invader pathogens such as bacteria, viruses, toxins, or chemicals or some kinds of foods. This process triggers i… Read More
2019-10-05 08:32
Hawthorn (Crataegus) is a widely used Chinese herb for the improvement of gastrointestinal and heart health and consumed as food. In Chinese, people used hawthorn for improving digestive hea… Read More
2019-09-21 10:31
Inflammation refers to the complex biological response of the protective system of the body to harmful stimuli. Chronic inflammation leads to irritation, cell damage, and makes disease-prone… Read More
2019-09-11 10:44
Amino acids the building block of cells have many vital functions inside your body such as transportation molecules, energy production, producing antibodies and many more. Apart from other b… Read More
2019-08-26 04:10
Psychological conditions like chronic stress, depression, anxiety, sleep disorder etc emerge as independent risk factors in many chronic diseases. Adaptogenic substances have capability to n… Read More
2019-08-09 14:38
Having enough niacin or vitamin B3 plays important roles in general good health. Also higher amount of niacin have crucial improvement of cardiovascular or heart health but also carry health… Read More
2019-08-02 10:03
In our earlier article we have discussed with the roles of Conenzyne Q10 in energy generation and in protection of heart or cardiovascular disease. Conenzyne Q10 helps cell powerhouse mitoc… Read More
2019-07-26 12:11
Pantethine is a metabolically active derivative of Pantothenic acid (also known as vitamin B5). But why I am talking about this form? As because Pantethine has shown significant health benef… Read More
2019-07-21 15:08
If you go through our earlier article you will know what important roles CoQ10 or Coenzyme Q10 plays in production of mitochondrial energy and heart health. But it doesn’t en… Read More
2019-07-13 01:01
CoQ10 or Coenzyme Q10 is a vitamin-like substance produced in the body required in almost every single cell for many daily functions. It has a critical role in mitochondrial energy producti… Read More
2019-07-05 07:56
Activated charcoal is usually used in case of acute poisoning and oral overdoses. Although looks like toxic activated charcoal is usually safe.(1) In many countries people use tablets or ca… Read More
2019-06-28 23:44
You will see today there is lots of talking about gluten, gluten free foods. You may know gluten sensitivity in celiac disease. But that is not the end. Many also reported non celiac gluten… Read More
2019-06-17 23:08
Probiotics are known for broad health benefits established by many animal as well as human studies and continuing evaluation. Data also showed efficacy of probiotic strains in prevention of… Read More
2019-06-13 00:31
In our earlier article natural ways in eradication of H. pylori we have discussed but not much about effectiveness of probiotics. Health beneficial roles of probiotics appear as myriad. Nume… Read More
2019-06-07 13:39
Many are taking green smoothie as high valued health drink as it’s major parts of nutrients remain intact. But if you are taking green smoothie regularly you also need to know about th… Read More
2019-05-31 14:41
Some people blame cruciferous vegetable as thyroid toxic as crucifers have goitrogenic compound. Goitrogenic compound negatively affect thyroid gland. How I will tell you. On the other hand… Read More
2019-05-22 11:40
Ashwagandha or Withania Somnifera is an ancient herb with multiple usages. It basically focuses on men’s health. However it also have some beneficial effects for women’s healt… Read More
2019-05-15 03:18
Ashwagandha is an incredibly powerful ancient herb also known as Withania Somnifera, Indian ginseng. It has it’s existence mainly in India, Nepal, China and Yemen. (1) It has more tha… Read More
2019-05-06 11:36
Vitamin D deficiency is going pandemic. With modern lifestyle peoples have less exposure to sun. Vitamin D has not only involves in bone health but also involves with gene expression as well… Read More
2019-04-26 23:30
Zingiber officinale (ginger) belongs to Zingiberaceae family a close relative to turmeric. Ginger is consumed worldwide as a spice as well as herbal medicine. Due to its unique flavor and fr… Read More
2019-04-21 00:17
Immune function refers to body’s natural defense to pathogens. Where as autoimmune is the condition where body’s immune cells attacks own body’s tissue in some situations… Read More
2019-04-11 08:31
Stress especially chronic stress is well documented as independent causative risk factor to many health problems in modern lifestyle. People often talk about meditation, yuga, music as stres… Read More
2019-04-02 15:35
Our gut is one most vital organ for healthier life. A large numbers of diseases originate from an unhealthy gut. You probably know our gut is a residence of bacteria. Human body carry… Read More
2019-03-27 00:48
When I had started to study about vitamin K, I had some confusion about efficacy of the two most studied form of vitamin K2. MK-7 has longer self life and more bio availability and also mark… Read More
2019-03-21 13:21
In normal the body converts carbohydrates from your foods convert to blood glucose. Insulin a hormone produced by beta cells of the pancreatic islets that allows glucose from blood to enter… Read More
2019-03-09 22:17
Alzheimer’s disease is an irreversible progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. Alzheime… Read More
2019-03-04 00:58
Vitamin D also called sunshine vitamin actually doesn’t work like a vitamin rather it works like a hormone. Vitamin D involves not only bone formation it exerts wide range of biologica… Read More
2019-02-22 10:26
In India peoples use Brahmi or Bacopa Monnieri for enhancing memory as well as some other neurological aspects from long years. It is considered to be a “medhya rasayana”, an he… Read More
2019-02-16 23:36
Emerging evidence suggests novel roles for vitamin K in health and disease. Apart from other crucial health beneficial rules vitamin K also plays protective rules against oxidative stress an… Read More
2019-02-11 12:03
In present environment food sources of vitamin K2 is not very encouraging. Food sources of phylloquinone or K1 is abandoned mainly from leafy green. However sources of menaquinone are limite… Read More
2019-02-03 13:51
Although identification of vitamin K2 might be in later but use of the vitamin was not new. Centuries back Samurai warriors in Japan used to consume a fermented soybean dish called natto an… Read More
2019-01-28 11:09
Do you have osteoporosis or weak fragile bones? Are you taking either calcium or vitamin D or both? Are you suffering from heart disease or cardiovascular problem? Do you what can happen to… Read More
2019-01-19 14:50
What you ingest through your mouth pass through the gastro intestinal (GI) tract. GI tract is designed to absorb nutrients, electrolytes most through your gut and allows excrete the unused… Read More
2019-01-09 08:12
In modern days health is going worse not better. Lifestyle or chronic diseases are going epidemic. As per WHO’s data, chronic diseases contribute to 71% of all deaths globally.(1… Read More
2019-01-02 08:15
Earlier we have talked about leaky gut or increased intestinal permeability, intestinal barrier, evidences of intestinal permeability, triggering factors. Here we are discussing the connect… Read More
2018-12-25 14:49
Leaky gut has gaining attention mostly in recent as the condition is claimed to be associated with a wide range of chronic diseases. On the other hand some are saying leaky gut is not… Read More
2018-12-14 00:53
Do you know some manufacturers play some tricky game in packaged foods? You may wonder many foods marketed as healthy are actually not and many are misleading. Don’t be fooled by the h… Read More
2018-12-03 07:50
In many places around the world, peoples are using coriander or cilantro as a traditional medicine as well as ingredient to cuisines. It has scientific name as Coriandrum sativum and belongs… Read More
2018-11-24 15:09
You may hear about healthiness of green vegetable, you should eat green leafy. In majority the credit goes to the green pigment of those vegetables. Chlorophyll is responsible for the green… Read More
2018-11-17 04:54
I never forget one night with terrible pain more than 15 years ago from now. I couldn’t sleep, was sitting the whole night and even a single movement gave terrible pain. One painful da… Read More
2018-11-10 03:40
Vitamin C is one top published vitamin due to its wide range of health beneficial effects. Human body can’t self synthesize it so you have to take from external sources i.e. food sourc… Read More
2018-11-03 22:54
Why you should pay attention in selecting your cooking oil. As because cooking oil has serious impact on health as it finds it’s place in your kitchen in day to day basis. Major consti… Read More
2018-10-31 08:48
Healthy teeth are only possible when your nutrition is healthy too. Bad food choices can harm the health of your teeth greatly, so you should be careful with what you eat. You may know how t… Read More
2018-10-19 12:08
In modern lifestyle, many people are facing gastrointestinal acid reflux and heartburn as common problems. In our earlier articles we have discussed many things about gastrointestinal acid r… Read More
2018-10-08 09:11
This is an extension of our previous article Weak stomach acid and the relationship with heartburn, acid reflux. Many people often blame stomach acid or gastric juice as high for acid reflux… Read More
2018-09-29 06:47
Many people may not realize about the risks that chronic stress can bring to their life. Stress stands as a major risk factor in modern lifestyle including heart disease and stroke. In our e… Read More
2018-09-26 03:31
In our earlier article we have written about role of stomach acid in iron absorption and iron deficiency anemia. You must know that what you put in your mouth should be properly processed to… Read More
2018-09-21 15:26
Have you met people with bad breath, after repeated brushing and cleaning the odd smell is not erased, feeling uncomfortable when talking to close. Bad breath or halitosis is a common p… Read More
2018-09-17 04:40
Anemia can be related with low iron. HCL or stomach acid plays important roles of absorption of iron. Some people may tell you that vitamins or minerals are absorbed in small intestine not i… Read More
2018-09-13 15:39
Back pain is very common in today. Yoga helps in many ways in improving overall health with mind body approaches. Here I wish to share Three simple yoga poses to relieve lower back pain. You… Read More
2018-09-11 03:06
In our last article we have discussed about natural way to eradicate bacteria including h. pylori from stomach. However killing of bacteria doesn’t always heal infection. So in this ar… Read More
2018-09-06 14:35
In our last article we have discussed about roles of H. pylori in stomach infection, gastritis, ulcers as well as cancer in stomach. Helicobacter pylori or in short h. pylori can even s… Read More
2018-09-03 01:43
When normal stomach acid kills most of the bacteria, H. Pylori or helicobacter pylori can survive against stomach acid as well as many antibiotics. In our earlier article we wrote about how… Read More
2018-08-25 09:59
Are you one of those, who are feeling frequently symptoms like acid reflux, heartburn, burping, gas, bloating, or nausea after eating? Are blaming your stomach acid (HCL or hydrochloric acid… Read More
2018-08-18 16:29
In simple lycopene is a carotenoid, a phytonutrient derived from plant. Phytonutrients give protection to the plant from environmental damage from toxins, germs, fungi, bugs, UV and ot… Read More
2018-08-12 10:04
Here I am talking about solely about nitric oxide that synthesizes inside the human body not industrial nitric oxide. In 1998 Robert F. Furchgott, Louis J. Ignarro and Ferid Murad wins… Read More
2018-08-05 15:13
Some plant foods especially root vegetables contain higher concentration of nitrate naturally and so processed meats also contain nitrate or its reduced form nitrite. Nitrates or nitrites ca… Read More
2018-07-29 13:19
Beet has found it’s place in extensive research due to its wide nutritional profile with versatile health benefits. It has powerful phytonutrient and rich source of vitamins and minera… Read More
2018-07-26 03:27
Hypertension or high blood pressure is one leading risk factor of heart disease and stoke and often result from factors that affect degree of blood vessel constriction or narrowing blood ves… Read More
2018-07-20 01:36
Whatever you call, Life style diseases or degenerative diseases are going epidemic in modern life. They are mostly chronic diseases. Most conventional medicine fails to address the root caus… Read More
2018-07-12 03:21
Externally cow milk looks like a complete food package loaded with energy, protein, calcium, vitamins, minerals. But today question arises-is it really fit for human consumption? Is cow milk… Read More
2018-07-07 14:14
Food allergy is very common in today leading to health complicacy. It can also triggers autoimmune disease.Here our aim is to find out how and what do food allergies do to your body, symptom… Read More
2018-06-28 00:04
In our earlier article we have written about types of stroke and how they occur. Several factors plays critical rules towards a stroke. Here we have included 8 proven ways to reduce risk of… Read More
2018-06-23 05:56
In our earlier article we have written about multiple health benefits of turmeric or curcumin and the way of home preparation of turmeric. You should know that curcumin is the key compound o… Read More
2018-06-09 13:14
Turmeric is one rare spice with promising potential of multiple health benefits and subject of interest in research and development. There are many health claim of turmeric but not all are s… Read More
2018-06-04 01:01
In many ways, heart disease or atherosclerosis is a chronic inflammatory disorder and this issue is confirmed by recent investigations.(1) Development of cardiovascular diseases or heart d… Read More
2018-05-19 09:51
In an another article we have written about well researched multiple health benefits of turmeric. Turmeric has powerful antioxidant profile, gives protection to your body, fights inflammatio… Read More
2018-05-12 03:24
Chronic inflammation is the hidden condition of most of the common chronic diseases in today’s life. Many people don’t know how chronic inflammation are killing their health inte… Read More
2018-05-05 07:55
Choosing a right cardio machine is very important for improving your health, taking care of your joints as well as having fun in long run workout. Most of us struggle to do 30 minutes workou… Read More
2018-05-01 17:33
Many people prefer dietary supplementation over medications as more natural approaches. And I feel happy to inform that many researches have found significant evidences in relieving migraine… Read More
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